Beef Liver Burgers (Gluten & Dairy-Free)

If you want a simple way to add more nutrient-dense foods to your meals, these beef liver burgers are a great place to start. They are rich, savory, and packed with high-quality protein. The mild flavor makes them approachable, even for those who are new to cooking with beef liver. Pair these burgers with a crisp salad or enjoy them as a lettuce wrap burger for an easy weeknight dinner.

Using a mix of beef liver and grass-fed ground beef creates a balanced burger with incredible flavor and texture. This recipe also includes my favorite addition for extra nourishment– AMMD™’s Unflavored Paleo Protein Powder. It blends seamlessly into the patties, adding an extra boost of protein and collagen.

These burgers are gluten-free, dairy-free, and The Myers Way® approved. They are also a smart option for supporting overall wellness with nutrient-rich ingredients.

Choosing Grass Fed Ground Beef

When making burgers, I always recommend choosing grass-fed ground beef whenever possible. Grass-fed beef is typically higher in omega-3 fatty acids and conjugated linoleic acid, also known as CLA. It also contains key nutrients such as iron, zinc, and B vitamins.

Grass-fed ground beef is often leaner and more flavorful than conventional beef. The quality of the meat matters. Animals raised on pasture consume a more natural diet, which can impact the nutrient profile of the beef.

Choosing high-quality animal protein is an important part of supporting whole-body wellness. Protein helps support muscle health, energy production, and healthy blood sugar balance. Grass-fed beef is also a great source of bioavailable iron, which plays an important role in oxygen transport and thyroid health.

For an easy meal, serve these patties as a lettuce wrap burger with avocado, sliced cucumber, and fresh herbs. Butter lettuce works especially well because it adds crunch without overpowering the burgers' flavor.

Beef Liver Benefits

Beef liver is often called one of nature’s most nutrient-dense foods. It contains important nutrients that support energy, metabolism, and overall wellness. Beef liver benefits include naturally occurring vitamin A, B vitamins, iron, copper, and selenium.

One reason I enjoy incorporating beef liver into recipes is the nutrient density for thyroid support. The thyroid relies on nutrients such as selenium, zinc, vitamin A, and iron to function properly. Beef liver provides many of these nutrients in a highly absorbable form.

If you are new to cooking with organ meats, this recipe is an excellent introduction. Blending the liver until smooth helps it fully incorporate into the grass-fed ground beef. The result is a mild flavor and tender texture.

Adding beef liver to familiar recipes is one of the easiest ways to increase nutrient intake without dramatically changing your meals. These burgers are family-friendly and versatile enough for lunch or dinner.

Extra Boost With Paleo Protein Powder

I added one scoop of AMMD™’s Unflavored Paleo Protein Powder to this recipe for an easy protein boost. This paleo protein powder contains hydrolyzed bovine collagen peptides, which are easier to absorb and digest. Collagen provides amino acids that help support healthy skin, joints, and gut integrity. It is also free from gluten, dairy, soy, and artificial ingredients.

Each serving provides 26 grams of clean protein, making it an easy addition to meals and snacks. Supporting healthy protein intake is especially important for maintaining muscle mass, balanced energy, and overall wellness. The unflavored variety works perfectly in savory recipes because it blends into the burgers without changing the taste. It also helps create a tender texture.

If you enjoy cooking with protein powder, you may also enjoy this recipe for Sausage Stuffed Butternut Squash.

How To Make Beef Liver Burgers

My beef liver burgers are fairly simple to put together and take less than 30 minutes to make.

• If the liver is not already very fine, pulse it in a food processor until smooth. This helps it blend fully into the meat for a milder flavor.

• In a large bowl, combine the ground beef, ground liver, minced onion, coconut aminos, sea salt, garlic powder, Unflavored Paleo Protein Powder, and tapioca flour.

• Gently mix until just combined. Avoid overmixing to keep the burgers tender.

• If the mixture feels too firm, add 1 to 2 tablespoons cold water to help keep the burgers juicy.

• Shape into 6 to 8 small patties. Thinner patties cook more evenly.

Pan-Fry Method

• Heat avocado oil over medium heat.
• Cook patties for 4 to 5 minutes per side.
• Ensure the internal temperature reaches 160 F.

BBQ Method

• Preheat grill to medium heat.
• Lightly oil the grates.
• Grill patties for 4 to 5 minutes per side.
• Avoid very high heat to prevent drying.

Ways to Enjoy

These burgers pair well with many simple sides and toppings. Here are a few serving ideas:

• Wrapped in butter lettuce for a fresh lettuce wrap burger
• Served on a gluten-free bun
• Over arugula and cucumber salad
• Topped with sliced avocado
• Drizzled with olive oil and fresh herbs
• Paired with roasted sweet potatoes or cauliflower mash

This recipe is a delicious way to enjoy the beef liver benefits of organ meats while still keeping meals approachable and satisfying. Enjoy these burgers as part of a balanced, nutrient-dense meal the whole family can enjoy.