Yuca Root Latkes

Latkes are a warm, satisfying dish that fits beautifully into winter meals. They work well for breakfast, lunch, or a nourishing snack. These crisp latkes offer comfort without relying on inflammatory ingredients. This version is egg free, grain free, and fully AIP compliant, making it a supportive option for autoimmune health.

Latkes are traditionally associated with cold weather and family gatherings. They are often served hot and crisp, paired with savory toppings. This recipe reimagines a classic using yuca root for a nourishing upgrade that supports gut and immune health.

Latke Origin

Many people ask, what are latkes? Latkes are pan fried pancakes that originated in Eastern European Jewish cuisine. They are most commonly associated with Hanukkah. Traditional latkes are made with grated potatoes, eggs, and flour, then fried in oil until crisp.

Over time, latkes have become popular beyond their cultural roots. They are now enjoyed in many forms across the world. While delicious, the traditional version is not ideal for those following the Autoimmune Protocol. Potatoes are nightshades which can irritate the gut lining. Eggs can also be triggering for sensitive individuals, as well as many people having an allergy.

This is where thoughtful swaps matter.

Yuca Root

Another common question is, what is yuca? Yuca root, also known as cassava root, is a starchy tuber used widely in Latin American and Caribbean cooking. It has a mild flavor and a dense texture that becomes crisp when cooked properly.

Yuca root is not a nightshade. That makes it a helpful alternative for those who react to white potatoes. It is also naturally gluten free and works well in AIP friendly recipes. When grated and cooked, yuca creates a texture similar to classic latkes without relying on eggs.

Some people confuse yuca with yucca. They are not the same. Yuca root is edible and nourishing when prepared correctly. Yucca is an ornamental plant.

For individuals managing autoimmune symptoms, removing common triggers can support healing. Nightshades may irritate the gut lining in some people. Swapping potatoes for yuca root allows you to enjoy familiar foods while honoring your biology.

Paleo Protein Powder

These egg free latkes rely on a different binder. AMMD™’s Paleo Protein powder provides structure and nourishment without altering flavor. This protein blend is made from clean, AIP compliant ingredients. It blends smoothly and works well in savory recipes. 

This protein formula uses hydrolyzed bovine collagen peptides that are gentle on digestion. The hydrolyzed collagen is broken down for maximum bioavailability. This means your body can use more of the amino acids for cellular repair, tissue maintenance, and daily nourishment.

Each scoop contains 26 grams of protein. Adding protein to meals helps stabilize blood sugar and supports muscle maintenance. Protein also promotes satiety, which can reduce cravings later in the day. This is especially important at breakfast or lunch.

Vitamin D3 With K2

Vitamin D plays a critical role in immune function. Many adults do not maintain optimal levels, especially during winter months. Vitamin K2 works alongside vitamin D to support proper calcium utilization.

Liquid Vitamin D3 with K2 offers flexible dosing and easy absorption. The liquid format allows drops to blend seamlessly into foods. In this recipe, it is incorporated into the herb coconut yogurt sauce.

This method allows you to pair nourishment with flavor. It also supports consistency, which matters for long term health habits.

How To Make Yuca Root Latkes

Start by peeling the yuca root thoroughly. Remove all outer skin. Grate the yuca finely using a box grater or food processor. Transfer the grated yuca to a clean kitchen towel. Squeeze firmly to remove excess moisture. This step supports crisp texture.

Place the yuca in a mixing bowl. Add sea salt, tapioca starch, Unflavored Paleo Protein, parsley, dill, and garlic infused olive oil. Mix until well combined. Heat a generous layer of avocado oil in a skillet over medium heat. Once hot, press the mixture into a small pancake shape directly in the pan. Flatten gently with a spatula. Cook each latke for five to eight minutes per side until golden and crisp. Adjust heat as needed. Transfer to a plate and allow to cool slightly.

To prepare the herb coconut yogurt, add coconut yogurt, dill, parsley, apple cider vinegar, garlic infused olive oil, sea salt, and black pepper to a food processor. Add ten drops of Liquid Vitamin D3 with K2. Blend until smooth.

To serve, place a latke on a plate. Spread the herb coconut yogurt on top. Add smoked salmon if desired. Garnish with fresh dill, capers, and red onions. Cut into pieces and serve warm.

These yuca root latkes honor tradition while supporting autoimmune health. They deliver comfort, nourishment, and flavor in every bite.