Cucumber Mint Mocktail

January often arrives with renewed goals. Many people choose Dry January as a reset after the holidays, eliminating alcohol for the month. Did you know that alcohol can disrupt your gut? Even occasional drinks can weaken the intestinal barrier and change the balance of good and bad bacteria in your microbiome. Over time this can increase inflammation and may lead to gut permeability or leaky gut.

For people focused on healing, this disruption is more than uncomfortable. A compromised gut can affect digestion, immune health, energy, and mood. Choosing to go alcohol free creates an opportunity to support gut barrier function and rebalance gut microbes.

This is where functional mocktails come in. Instead of sugary drinks that spike blood sugar and add inflammation, functional mocktails use whole foods and targeted nutrients to support the body. They feel celebratory while still aligning with healing goals. This cucumber mint mocktail delivers extra gut nourishment with hydrating vegetables, herbs that support a healthy inflammatory response, and electrolytes from coconut water. It is refreshing, AIP compliant, and supports digestion while helping you stay on track during Dry January and beyond.

Functional Mocktails

Functional mocktails go beyond flavor. They are designed to deliver nutrients that support daily wellness. Rather than relying on syrups or juices with added sugar, these drinks use vegetables, herbs, minerals, and carefully selected supplements for added health benefits.

This cucumber mint mocktail blends cucumber, celery juice, mint leaves, basil, ginger, and coconut water. Each ingredient was chosen with intention. This mocktail also includes two scoops of Leaky Gut Revive®, which supports the intestinal lining of your gut. This approach allows you to enjoy a refreshing drink while supporting hydration, digestion, and gut health.

Benefits of Celery Juice

Celery juice has gained attention for good reason. One of the key benefits of celery juice is hydration. Celery has a high water content and contains natural electrolytes that support fluid balance.

Celery juice also provides antioxidants and phytonutrients that support overall health. It contains compounds that help support digestion and a healthy inflammatory response. Many people find that celery juice supports regularity and gut comfort when used as part of a balanced routine.

In this mocktail, celery juice adds a clean, savory note that balances the brightness of lime and mint.

Mint Leaves

Mint leaves offer more than fresh flavor. Mint has a long history of use to support digestion and comfort after meals. It helps relax the digestive tract and supports bile flow, which plays a role in fat digestion.

Mint leaves also provide antioxidants and naturally support oral health. The cooling sensation of mint makes this mocktail feel especially refreshing, especially during a reset period when cravings may arise.

Using freshly packed mint leaves ensures vibrant flavor and maximum benefit. Mint also pairs well with cucumber and lime, creating a crisp and uplifting drink.

Coconut Water Benefits

Coconut water is a natural source of electrolytes, including potassium. One of the key coconut water benefits is hydration without added sugars or artificial ingredients.

Coconut water supports muscle function, nerve signaling, and fluid balance. It can be especially helpful during Dry January or detox focused periods when the body is adjusting to new habits.

In this cucumber mint mocktail, coconut water adds gentle sweetness and helps balance the acidity of lime juice. It also supports recovery after workouts or long days.

Leaky Gut Revive®

Leaky Gut Revive® is designed to support the intestinal lining as part of a gut healing protocol. It provides targeted nutrients that support gut integrity and reduce digestive discomfort.

This formula contains L glutamine, which supports the cells that line the intestinal wall. It also includes soothing herbs such as licorice root, marshmallow root, and aloe vera. These ingredients help support the mucosal lining and promote a healthy gut environment. Adding Leaky Gut Revive® to a functional mocktail is an easy way to build a daily habit that supports digestion. 

How To Make Cucumber Mint Mocktail

Start by preparing the rim, if desired. Run a lime wedge around the rim of each glass. Dip the rim into a mixture of sea salt and lime zest. Set the glasses aside.

Add the chopped cucumber, fresh lime juice, celery juice, mint leaves, grated ginger, basil leaves, Leaky Gut Revive®, and coconut water to a high speed blender. Blend on high for 30 to 45 seconds until the mixture is fully smooth and bright green. 

You may strain the mixture if you prefer a lighter texture.

Fill each glass with ice cubes. Pour the mocktail over the ice. Taste and adjust. Add extra lime juice for brightness, coconut water for sweetness, or a small pinch of sea salt to balance the flavors.

Garnish with fresh mint and a lime wedge. Serve immediately and enjoy a refreshing functional mocktail that supports hydration and gut health.

This cucumber mint mocktail proves that Dry January does not need to feel restrictive. With the right ingredients, you can create rituals that feel nourishing, supportive, and enjoyable all year long.