Recipes

This açaí bowl comes together in a blender in seconds and is packed with antioxidants and gut-healing power. Try it out today!

Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…

Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.

If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…

These Blackberry Collagen Popsicles are the ultimate healthy summer treat! They’re loaded with antioxidant-rich blackberries.

Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…

This Summer Squash Beef Moussaka topped with homemade dairy-free bechamel is a lightened up version of a traditional Greek layered dish. Try it!

These Gluten-Free Protein Waffles are a low FODMAP twist to one of my favorite breakfast meals. Make it today!

Sauerkraut is a fantastic daily staple in a gut healthy diet. It pairs well with eggs, salads, sandwiches, and more. I love sauerkraut, and if you do to this Probiotic Golden Sauerkraut is the perfect addition to your next meal….

This strawberry pineapple refresher is the perfect fresh spring flavor. It’s delicious and gut healthy! Make it today!

Enjoy this Easy Balsamic Roasted Chicken for your family dinner this week! This dish is the perfect way to get more protein in your diet, as well as more flavor too.

Enjoy a cup of Night Time Tea to help you ride off into a full night of restful sleep. (With the help of NeuroCalm Mag of course.)

This Aperol Spritz Mocktail is perfect drink to serve at the holiday party. Keep up with the festivities and sip on this alcohol-free drink.

Make these Gluten-Free Paleo Gingerbread Cookies with your family this holiday season. These are the perfect 2-in-1 festive activity & snack!

This Midnight Blueberry Beet Smoothie makes for a delicious evening snack to satisfy sweet cravings and support restorative sleep. 

This Thanksgiving, serve up a scoop AIP Sweet Potato Casserole with Streusel Topping! Stay strong with staying gluten-free for the holidays.

This AIP Apple Cranberry N’Oatmeal will be great for breakfast on a fall morning. Keep it gluten-free and dairy-free with AIP Apple Cranberry N’Oatmeal.

Try my new recipe for Gluten Free Orange Chicken. It is now okay to indulge in Chinese food and still follow the The Myers Way, AIP style.

Get lost in the sauce when you top your slice with AIP BBQ sauce glaze that makes this dish! Everyone will finally agree that this is the right way to make meatloaf and even your kids will get on board. Make this recipe for your next family meal.

This AIP Pumpkin Roll recipe is Paleo-friendly, gluten-free, and will be sure to get you in the fall mood.

The AIP friendly pretzel bites are the perfect substitute for the ones your find at the mall. Now gluten-free, enjoy these AIP soft pretzels salty or sweet.

June 25 is National Strawberry Parfait Day, and there isn’t a better way to celebrate than with AIP Strawberry Brownie Parfaits!

I know how kids can be particularly stubborn when it comes to trying new foods that don’t come out of a box. This week that won’t be a problem with this Paleo Kid-Friendly Taco Skillet Dinner! Here is the perfect easy AIP-approved dinner that you can eat with your whole family!

Enjoy this beautiful Fall harvest salad that is loaded with seasonal Fall ingredients! It has a great combination of flavors, colors, and textures thanks to crispy roasted Brussels sprouts, creamy butternut squash, and crunchy apples and cucumbers.

If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.

This rustic AIP Pizzette is very easy to put together for an easy lunch or dinner! This version has an AIP- and Paleo-friendly “nomato” sauce, crispy smoky bacon, and fresh basil.

These gluten free vanilla cupcake are perfect for any occasion. Made with no gluten or dairy, topped with vanilla bean frosting, it’ll be hard to stop at just one.

This watermelon mojito mocktail is the perfect summer refresher! It’s very easy to make in 5 minutes, super refreshing, delicious, and made with healthy paleo- and AIP-friendly ingredients without any refined sugars!

The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

This gluten-free, dairy-free oatmeal alternative will shock you. Adding vegetables to your breakfast has never been easier. Your kids will be eating this up before you even have a chance to tell them about them it’s not oatmeal!

Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!

You’ll be surprised at this AIP Guacamole. This is not your typical guac! Five Veggie Guacamole is packed with veggies, fiber, and nutrients.

This rich and creamy Avocado Coconut Smoothie is easy to make with just a few ingredients and is so satisfying! It’s great for a quick breakfast on the go or as a healthy snack when you’re craving a sweet treat….

These AIP Veggie Burgers are made with sweet potato, kale, red onion, and bacon, and loaded with flavor! They’re a great burger alternative.

National Pick Strawberries Day is May 20. To celebrate, I’m sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.