They say variety is the spice of life, and I couldn’t agree more. If you’re looking for an Indian-inspired cuisine that’s The Myers Way® approved, this Coconut Chicken Curry recipe is a must-try! Crafted with turmeric and cumin, organic chicken…
Recipes
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to…
National Pick Strawberries Day is May 20. To celebrate, I’m sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.
If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade AIP…
This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients this National Cheesecake Day, which is March 24!
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health…
If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…
Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The MyersⓇ Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still…
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…
Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed…
The AIP friendly pretzel bites are the perfect substitute for the ones your find at the mall. Now gluten-free, enjoy these AIP soft pretzels salty or sweet.
An amazing, healthy breakfast is full of protein and healthy fats. Nutrient-dense meals like this keep you satisfied until lunch. This Coconut Chai Gut Health Smoothie combines all that with vanilla, coconut, and warming chai spices. It’s also full of…
Valentine’s Day is right around the corner. This time of year is famous for gift giving, special moments, and of course chocolate! What better way to celebrate than with healthy chocolate truffles? These Red Velvet Truffles are rich, incredibly smooth,…
Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!
Smoothies are famous for their health-boosting effects, but what if you’re looking for something a little more decadent? I have a recipe that will give you a little gourmet in your every day while keeping you on track with your…
This açaí bowl comes together in a blender in seconds and is packed with antioxidants and gut-healing power. Try it out today!
Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgy brownies will certainly satisfy…
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…
These Blackberry Collagen Popsicles are the ultimate healthy summer treat! They’re loaded with antioxidant-rich blackberries.
Sauerkraut is a fantastic daily staple in a gut healthy diet. It pairs well with eggs, salads, sandwiches, and more. I love sauerkraut, and if you do to this Probiotic Golden Sauerkraut is the perfect addition to your next meal….
This strawberry pineapple refresher is the perfect fresh spring flavor. It’s delicious and gut healthy! Make it today!
Enjoy this Easy Balsamic Roasted Chicken for your family dinner this week! This dish is the perfect way to get more protein in your diet, as well as more flavor too.
Enjoy a cup of Night Time Tea to help you ride off into a full night of restful sleep. (With the help of NeuroCalm Mag of course.)
This Aperol Spritz Mocktail is perfect drink to serve at the holiday party. Keep up with the festivities and sip on this alcohol-free drink.
Make these Gluten-Free Paleo Gingerbread Cookies with your family this holiday season. These are the perfect 2-in-1 festive activity & snack!
This Midnight Blueberry Beet Smoothie makes for a delicious evening snack to satisfy sweet cravings and support restorative sleep.
This Thanksgiving, serve up a scoop AIP Sweet Potato Casserole with Streusel Topping! Stay strong with staying gluten-free for the holidays.
This AIP Apple Cranberry N’Oatmeal will be great for breakfast on a fall morning. Keep it gluten-free and dairy-free with AIP Apple Cranberry N’Oatmeal.
Try my new recipe for Gluten Free Orange Chicken. It is now okay to indulge in Chinese food and still follow the The Myers Way, AIP style.
Get lost in the sauce when you top your slice with AIP BBQ sauce glaze that makes this dish! Everyone will finally agree that this is the right way to make meatloaf and even your kids will get on board. Make this recipe for your next family meal.
This AIP Pumpkin Roll recipe is Paleo-friendly, gluten-free, and will be sure to get you in the fall mood.
June 25 is National Strawberry Parfait Day, and there isn’t a better way to celebrate than with AIP Strawberry Brownie Parfaits!
Enjoy this beautiful Fall harvest salad that is loaded with seasonal Fall ingredients! It has a great combination of flavors, colors, and textures thanks to crispy roasted Brussels sprouts, creamy butternut squash, and crunchy apples and cucumbers.
This rustic AIP Pizzette is very easy to put together for an easy lunch or dinner! This version has an AIP- and Paleo-friendly “nomato” sauce, crispy smoky bacon, and fresh basil.
These gluten free vanilla cupcake are perfect for any occasion. Made with no gluten or dairy, topped with vanilla bean frosting, it’ll be hard to stop at just one.