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Caramel drizzle on blondie - Salted Caramel Blondie - Amy Myers MD®

Salted Caramel Blondies

My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to impress. So, go ahead, indulge guilt-free, and savor every blissful bite.

Blondies on a plate - Salted Caramel Blondie - Amy Myers MD®

Salted Caramel Protein Powder

Classic salted caramel apple crisps come with drizzled in salted caramel sauce. However, conventional caramels contain high levels of processed sugar, preservatives, and artificial flavors. My Salted Caramel Paleo Protein solves this dilemma with nothing but goodness inside! For one, it’s made with 21 grams of grass-fed, non-GMO bovine collagen protein. Secondly, this protein powder adds that rich salted caramel flavor. It brings the topping together beautifully. The hydrolyzed formula makes digestion easier and maximizes nutrient absorption. It also has essential amino acids your body doesn’t produce on its own. This makes it the true star of the show in this scrumptious recipe. 

Ingredients - Salted Caramel Blondie - Amy Myers MD®

The Myers Way®

Now, you might be wondering, can indulgent desserts fit into The Myers Way® or AIP framework? Absolutely! With a bit of creativity and the right ingredients, you can enjoy satisfying treats without compromising your health goals. And that’s where my AIP friendly Salted Caramel Blondies come into play.

Blondies in baking tray - Salted Caramel Blondie - Amy Myers MD®

By eliminating inflammatory ingredients and emphasizing nutrient-dense foods, The Myers Way® aims to support gut health, support a healthy inflammatory response, and alleviate triggers. While traditional desserts often contain ingredients that can trigger symptoms, my Salted Caramel Blondies offer a delicious alternative that aligns with autoimmune protocol principles.

Caramel sauce - Salted Caramel Blondies - Amy Myers MD®

So, whip up a batch, share with loved ones, and revel in the joy of guilt-free indulgence!

Caramel drizzle on blondie - Salted Caramel Blondie - Amy Myers MD®

Salted Caramel Blondies


9 blondies

Prep Time

10 minutes

Cook Time

22 minutes


Salted Caramel Blondies
  • 3/4 cup coconut flour
  • 1/2 cup Cassava flour
  • 2 scoops The Myers Way® Salted Caramel Paleo Protein
  • 1/4 cup coconut sugar
  • 1 1/2 cup cup unsweetened organic apple sauce
  • 1 tsp baking soda
  • 1/2 cup coconut oil melted
  • 1 tsp alcohol-free vanilla extract
Salted Caramel Sauce
  • 1 can unsweetened coconut cream
  • 1/4 cup coconut sugar
  • 1/4 tsp sea salt
  • flaked sea salt topping


  1. Preheat oven to 350F and line a 8x8 baking pan with parchment paper.
  2. In a large bowl combine coconut flour, cassava flour, Salted Caramel Protein Powder, coconut sugar, , baking soda, and sea salt.
  3. In a small bowl mix together applesauce, melted coconut oil and vanilla.
  4. Add the wet ingredients to the dry and stir to combine.
  5. Pour the batter into the lined baking dish and press down to fill the pan.
  6. Use a spatula to flatten the batter to ensure it is smoothe before baking.
  7. Bake for 20-22 minutes or until the edges start to slightly brown.
  8. Remove from heat and allow to cool to room temperature before pouring the caramel overtop.
  1. In a small saucepan over medium heat add coconut cream, coconut sugar and salt and stir until combined.
  2. Bring to a boil then reduce heat to medium low and allow to simmer 30-35 minutes.
  3. Stir often.
  4. The caramel is ready once it has reached a dark amber color and is thick enough to coat the back of the spoon.
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