If you’re looking for a quick, easy, and absolutely delicious way to get your daily dose of vital nutrients, look no further than this recipe for Organic Fresh Beet, Carrot, Kale, and Ginger Juice. As you can tell with the recipe name, this juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing total-body benefits!
Beets are a blood-cleansing and purifying food, which your liver loves. Your liver is your detoxifying organ, meaning it filters out toxins during the digestive process. A healthy liver results in increased nutrient production in your body.
They’re actually known as the “circulation superfood” because of their ability to help support healthy blood flow and circulation. Plus, they help promote healthy mental and physical energy levels, endurance, and more thanks to their high content of phytochemicals and bioactive compounds.
While we normally think of carrots as being great for our eyesight (which they are!), they also provide lots of cardiovascular benefits. They’re rich in potassium and lycopene, which supports healthy blood pressure and may decrease your risk of heart disease.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer! Not bad for a colorful root veggie.
Kale is a part of the leafy green family, which are undeniable superstars of the food world. Low in calories yet high in fiber, vitamins, and phytonutrients, the benefits of kale are incredible for your health in more ways that you expect.
Kale is one of the top sources of beta-carotene, which can give your skin a youthful glow and even works from the inside out as a natural sunscreen, protecting your skin from harmful UV rays!
It’s also rich in vitamin K, which is essential for calcium absorption. Without vitamin K, excess calcium in the bloodstream can build up in your tissues and arteries, disrupting kidney health and compromising cardiovascular health! The vitamin K in kale help ferry excess calcium from the bloodstream into the bone where it is most needed.
Ginger root has been used for thousands of years for its health benefits. In fact, gingerol, the active compound in ginger, was used for centuries to treat illness and promote health naturally. Studies have found that gingerol supports a healthy inflammation balance and can reduce oxidative stress by eliminating free radicals in the body.
What’s more, ginger is full of nutritious properties that can ease bloating by enhancing motility and accelerating stomach emptying, making it even easier to eliminate toxins.
While it’s ideal to get all these incredible benefits from real, whole foods, it can be difficult to get all the benefits from these foods alone. That’s why an Organic Reds powder is a great option to have on hand for when you’re just too busy to juice your produce, or when you’re looking to stay healthy while on the go or traveling.
One scoop of my Organic Reds superfood powder is a nutritional powerhouse, containing a delicious burst of 13 USDA certified organic red roots, fruits, and berries.
Plus, it tastes just like fruit punch!
Try adding it to your Organic Fresh Beet, Carrot, Kale, and Ginger Juice to reap the full benefits these amazing superfoods have to offer!
Organic Fresh Beet, Carrot, Kale, and Ginger Juice
- 6 carrot
- 4 stalks celery
- 1 cucumber
- 2 beets roots and greens
- 1 apple
- 1 handful kale
- 1/2 inches 1.27 cm ginger
- 1 Scoop Organic Reds
- Juice all ingredients in a juicer.
- Combine all juice and Organic Reds into a blender and blend until smooth.