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Egg-free Breakfast Scramble

“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.

Egg-free Breakfast Scramble



Recipe version:


  • 1 lb ground beef
  • 1/2 tsp cinnamon
  • 2 Tbsp coconut oil
  • 1 sweet onion roughly chopped
  • 1/4 cup broccoli about 1 handful of florets
  • 2 zucchini sliced into half moons
  • 2 yellow squash sliced into half moons
  • 1/4 lb asparagus approximately 4 stalks
  • 1/2 cup mushrooms
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 avocado large, sliced


  1. In a large pan, brown beef and season with cinnamon. Set aside.
  2. In another pan, heat coconut oil over medium heat. Add onions and cook for 3 minutes.  
  3. In another pan, heat coconut oil over medium heat and cook for 3 minutes.  
  4. Add veggies and cook for another 5-7 minutes until veggies are soft.  
  5. Add garlic powder and salt and stir well.
  6. Mix browned beef with veggies and serve. Top with sliced avocado.
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