Wondering which supplement is right for you? Take our quiz.

Smoked Salmon Hash

Are you looking to have something a bit different for breakfast? Switch up your usual breakfast menu with this savory superfood breakfast recipe!

It’s packed with healthy proteins, omega 3 fats, and nutrients so you can start off your day feeling great and with the energy to tackle anything that comes your way!

This yummy dish is a mix between lox and breakfast hash. I used leftover cooked salmon but you can try smoked salmon to add an extra kick of flavor!

Whichever way you choose, this recipe is a great way to use up leftover salmon and veggies for a savory breakfast or even a quick meal in the afternoon!

Smoked Salmon Hash



4 people


  • 1 tbsp extra virgin olive oil
  • 1 parsnip diced
  • 1 sweet potato diced into approximately 1 cup
  • 1  onion diced
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 12 oz salmon cooked or smoked
  • 2 tbsp chives
  • 1 tbsp dill


  1. In a large skillet, heat oil to medium heat. Stir in sweet potatoes and parsnips, cover skillet, and cook until cooked through and browned.

  2. Add in onion, salt, and pepper. Cook uncovered until onions are cooked through.

  3. Break up salmon into pieces and place in skillet with chives and dill. Cook until heated through, then serve.
Guide to Leaky Gut eBook Cover