Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
I used to absolutely love almond, cashew, and peanut butter. Once I realized I was intolerant of nuts, I discovered Tigernuts as an excellent substitute. Tigernuts are technically a root vegetable so they’re safe for people on Autoimmune Protocols or those with nuts allergies. This is a sweet “nut” butter which is full of healthy fat, potassium, iron, and is wonderful on an apple slice, or in a coconut flour wrap for a treat or mid-afternoon pick-me-up. It takes a few minutes of blending, but the end result is worth it.
Soak Tigernuts 12-24 hours in a large bowl of water. After soaking for 12-24 hours, drain Tigernuts.
Place all ingredients into a high speed blender and blend until creamy. Stream in more coconut oil as needed to wet mixture and create a paste consistency. Scrape down the sides of the blender as needed (it will likely take a few minutes of scraping down the sides and re-blending to form the proper paste consistency).
Store in a glass jar in the fridge and use as desired.
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Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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Join The Myers Way® movement that has helped over 1.2 MILLION people in 120+ countries. When you sign up, you’ll receive a full-color, 59-page eBook filled with delicious, simple recipes that will tempt your taste buds.
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