10 Signs You Have an Autoimmune Disease and How to Reverse Your Symptoms
We are truly experiencing an autoimmune disease epidemic right now. Autoimmunity has increased threefold over the last 50 years, and it currently affects between 50 and 75 million Americans.1 It is the third leading chronic illness in the US, right behind heart disease and cancer. And it accounts for over $100 billion annually in healthcare costs.
I’ve seen this epidemic first-hand, both as a patient and a physician, so I designed my Autoimmune Solution Program from both of those perspectives. I was diagnosed with Graves’ Disease, an autoimmune thyroid condition, in my second year of medical school, and I now specialize in helping people around the world reverse their symptoms.
Another aspect of autoimmunity that is cause for alarm — besides the skyrocketing rates of it — is that autoimmune diseases often go undiagnosed for years. In fact, it takes an average of five to six doctors and five years to receive an autoimmune diagnosis.
There are a number of reasons for this (which I cover in my book), and one of them is that autoimmune diseases come in many different varieties, including Hashimoto’s, Graves’ Disease, rheumatoid arthritis, type I diabetes, lupus, psoriasis, multiple sclerosis, Sjogren’s, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature. So, what’s causing these mysterious illnesses that are so difficult for doctors to diagnose and treat?
Let’s take a look at what autoimmunity is, some of the most common symptoms, and what to do if you have it.
What are Autoimmune Diseases?
Although there are many different types of autoimmune diseases and they can affect many different organs (such as your thyroid if you have Hashimoto’s, or your joints if you have rheumatoid arthritis), at their core they are all similar in that they are an immune response that leads your body to attack itself.2 No matter what type of autoimmune disease you have, the true problem (and solution) lies with your immune system.
Your immune system has a very sophisticated system for keeping you safe that leads it to identify all of the foreign substances that enter your body or impact you in any way. If your immune system deems anything dangerous, it will produce antibodies to ward off the harmful intruders.
Autoimmune diseases are born when your body is working hard to defend itself against something potentially dangerous, such as an allergen, a toxin, an infection, or even a food, and it fails to differentiate between the intruder and parts of your own body. Your stressed immune system then turns antibodies against you, mistakenly attacking your own tissues instead of invaders, causing a potentially wide range of symptoms.3
10 Signs You May Have an Autoimmune Disease
If you are experiencing any of these symptoms, especially a combination of several of them, you may have an autoimmune disease.4
- Joint pain, muscle pain or weakness, or a tremor
- Weight loss, insomnia, heat intolerance, or rapid heartbeat
- Recurrent rashes or hives, sun sensitivity, a butterfly-shaped rash across your nose and cheeks.
- Difficulty concentrating or focusing
- Feeling tired or fatigued, weight gain, or cold intolerance
- Hair loss or white patches on your skin or inside your mouth
- Abdominal pain, blood or mucus in your stool, diarrhea, or mouth ulcers
- Dry eyes, mouth, or skin
- Numbness or tingling in the hands or feet
- Multiple miscarriages or blood clots
What Causes Autoimmunity and How Can You Reverse Your Symptoms?
Conventional medicine will tell you that autoimmune diseases are caused by genetics. And there certainly is a genetic component to them. However, twin studies have shown that genetics only accounts for about 25% of the chance that you will develop an autoimmune disorder. That means the remaining 75% of the picture is environmental — and therefore up to you! I find that an incredibly empowering statistic.5
What I find most incredible as a physician is that by addressing these environmental factors you can not only prevent an autoimmune condition you can also REVERSE the symptoms after they develop.
So what are these environmental factors and how can you overcome them using dietary and lifestyle changes?
Through my experience as a functional medicine physician and working with thousands of autoimmune patients, I identified five environmental factors that play a key role in the creation of autoimmune diseases.
Remember, that all autoimmune diseases are a problem of the immune system. By addressing the root causes above you can ease the burden on your immune system that caused it to go rogue and attack your own tissues in the first place. Then, once your optimal immune function has been restored and your body is no longer attacking itself, your symptoms lessen or even disappear completely.
The important thing to keep in mind is that YOU have the ability to take your health back into your own hands. Your genes do not control your destiny, and if you’re willing to commit to addressing the true underlying causes of your condition, you can eliminate your symptoms and reclaim your vitality! My specially designed 6-week Autoimmune Solution Program can help you get to the root cause of your symptoms. This proven program is packed with step-by-step resources and empowering tools that will allow you to deal with the five root causes and nourish and support your immune system.
- Autoimmunity May Be Rising In the United States. National Institutes of Health. 2020.
- Autoimmune Diseases: Types, Symptoms, Causes, and More. Stephanie Watson. Healthline. 2019.
- Autoimmune Responses Are Directed Against Self Antigens. Janeway CA Jr., Travers P, Walport M. NCBI. 2001.
- Symptoms of Autoimmune Diseases. Mary Shomon. Very Well Health. 2020.
- Environmental Factors in Autoimmune Diseases and Their Role in Multiple Sclerosis. Stafanie Jorg, Diana A Grohme, Melanie Erzler, Marilene Binsfeld, Aiden Haghikia, Dominik N Muller, Ralf A Linker, Markus Kleinewietfeld. NCBI. 2016.
Updated on: Published on: