Healthy Holiday Eating: Gut-Friendly, AIP Diets

Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.

Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives to explore. Coconut milk and hemp milk stand out for supporting a healthy inflammatory response and being nutrient-rich, while almond and hazelnut milk provide delicious, low-carb options. However, some options like cashew and pistachio milk may require caution due to sensitivities. While others such as soy, oat, pea, rice, and banana milk should be avoided due to digestive issues, added sugars, or low nutritional value. Discover the best milk alternative to support your health!

For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help address nutrient deficiencies common in autoimmune conditions due to chronic inflammation and impaired nutrient absorption. Together, these supplements for autoimmune disease work synergistically to support optimal immune function and overall well-being.

Skin conditions like eczema and dandruff may indicate Candida overgrowth, a gut imbalance that can lead to a range of symptoms. When Candida overgrows, it disrupts the microbiome, leading to digestive issues and possibly leaky gut, which allows toxins to enter the bloodstream and trigger inflammation that manifests on the skin. Identifying Candida as a root cause and following a targeted approach to restore gut health can help manage symptoms naturally, providing relief from skin issues and supporting overall wellness.

The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!

I’ve said a thousand times that getting enough protein in your diet is not just important– it’s crucial! Yet, what happens when you don’t get enough, and what is the solution? A protein deficiency, while uncommon, can develop for various reasons, including certain health conditions and diets lacking in protein.1 The medical term for a protein deficiency is hypoproteinemia.

Autoimmune disease in men is not a topic that is discussed very often. Women generally are more prone to develop an autoimmune disease than men, and it’s pretty disproportionate. Statistics tell us that autoimmune diseases such as multiple sclerosis (75% women to 25% men), rheumatoid arthritis (80/20), and lupus and Hashimoto’s (90/10) are much more common in women.

Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far infrared light represent the different sizes of wavelength and refer to the intensity of the treatment.