Healthy Holiday Eating: Gut-Friendly, AIP Diets

Have you heard the news? People are enjoying a renewed glow in their skin and overall health, AND strengthening their immune system by focusing on improving their gut health! What is the key? immune suport supplements. From probiotics to a new, fast-growing trend, unlocking the secrets to optimizing gut and immune health are seemingly top of mind like never before.

Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.

Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face flushing, unexplained anxiety, and a myriad of other health...

We live in a stressful world. Stress is just a normal part of life; unfortunately, you can’t get away from it. From long work days, traffic, family demands, financial worries, and our on-the-go lifestyles, we tend to approach stress as...

Sweating, often perceived as undesirable, plays a critical role in maintaining health. It regulates body temperature, aids in detoxification, improves skin health, boosts circulation, and strengthens the immune system. Exercise and saunas are two incredible ways to induce sweat. In addition, supplements such as glutathione and activated charcoal can support the body's natural detoxification processes.

We live in a “smart” world, where so many things are wireless. From our phones to our computers, and even our electrical meters, the world is truly becoming more and more connected. While this has many benefits — I can’t...