Health & Wellness Articles from Amy Myers, MD

Woman eating a salad - Eating Healthy During The Holidays - AMMD™

Featured Article

Healthy Living
Nutrition

Healthy Holiday Eating: Gut-Friendly, AIP Diets

 Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make eating healthy during the holidays truly challenging.
Amy Myers |

Updated

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What is a Nightshade Sensitivity or Allergy?
Elimination Diet
Gut Health
What is a Nightshade Sensitivity or Allergy?
  Do you experience bloating, gas, nausea, fatigue, or joint pain1 after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still...
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Woman sitting on a yoga mat smiling - Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut - AMMD™
Health Focus
Leaky Gut
Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues, or mood swings. That’s why I recommend L-Glutamine to support optimal digestive health and gut repair.
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