Healthy Holiday Eating: Gut-Friendly, AIP Diets

Discover how a Graves' disease diet plan may help support thyroid balance using functional medicine, supportive foods, and gut-focused care.

Learn how to naturally increase thyroid hormone levels with diet, lifestyle, and supplements, guided by Amy Myers MD.

Dr. Amy Myers offers unique lifestyle tips for thyroid support in women, including nutrient and supplementation guidance.

Find out what vitamins support thyroid health naturally and how Amy Myers MD’s bundles simplify nutrient needs daily.

Learn the key differences between hypothyroidism and hyperthyroidism, plus easy lifestyle tips to manage your thyroid levels.

Explore natural remedies for hypothyroidism, including diet, supplements, and daily habits, with guidance from Amy Myers MD.

Discover the best hypothyroidism diet foods to naturally boost energy, metabolism, and mood with Dr. Amy Myers' expert tips.

There’s a connection between gluten and thyroid health, particularly for individuals with autoimmune thyroid conditions such as Hashimoto’s and Graves’ disease. Research suggests that gluten can contribute to leaky gut, a condition that allows harmful substances to enter the bloodstream, triggering an immune response that may mistakenly attack the thyroid. This process, known as molecular mimicry, occurs because gluten proteins resemble thyroid tissue, leading the immune system to target both. Eliminating gluten from the diet can reduce inflammation, support gut repair, and improve thyroid function, making it a crucial step for those managing thyroid disease.

Thyroid hair loss can be a frustrating and disheartening symptom of thyroid dysfunction, often caused by hormonal imbalances, nutrient deficiencies, and chronic stress. By optimizing thyroid hormone levels, improving diet, and supporting adrenal health, you can address the root causes of thyroid hair loss and restore healthy, vibrant hair naturally. Implementing targeted lifestyle changes and incorporating essential nutrients such as iron, selenium, and iodine can help you regain not only your hair but also your overall well-being.

Is taking iodine good or bad for Hashimoto’s, and how much is safe to take? There is a lot of debate around this topic, and these are questions I get asked all the time when I speak about thyroid health.

In this article, find out why iodine is so important for thyroid health, three common chemicals that can cause you to be low in iodine, and how I recommend maintaining healthy levels.