Healthy Holiday Eating: Gut-Friendly, AIP Diets

Sweating, often perceived as undesirable, plays a critical role in maintaining health. It regulates body temperature, aids in detoxification, improves skin health, boosts circulation, and strengthens the immune system. Exercise and saunas are two incredible ways to induce sweat. In addition, supplements such as glutathione and activated charcoal can support the body's natural detoxification processes.

We live in a “smart” world, where so many things are wireless. From our phones to our computers, and even our electrical meters, the world is truly becoming more and more connected. While this has many benefits — I can’t...

  You may be surprised to learn that even in our “clean” and modern world, mercury overload is much more common than you would think, and it is very often a root cause of chronic illnesses, including Hashimoto’s, Graves’, and...

This is the third article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease....

In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part three of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your...