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Amy Myers MD Store / Magnesium Citrate
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Magnesium insufficiency is incredibly widespread! Magnesium is one of the most common nutritional deficiencies I’ve seen in my years as a practicing physician. In fact, nearly everyone who isn’t already taking a high-quality magnesium citrate supplement is likely low in this important mineral. Food surveys done by the National Institute of Health suggest that as many as 90% of Americans may be deficient!
Magnesium is involved in over 300 biochemical processes in the body. A few of its most notable roles are supporting healthy bowels, maintaining healthy bones, aiding in cognitive function, relaxing tight and aching muscles, and supporting cardiovascular health. Magnesium also promotes a calm and relaxed mood, and is critical for healthy sleep.
Magnesium Citrate helps support healthy bowel movements by attracting water into the intestine and bowel. If you have thyroid issues, digestive challenges, or sit at a desk all day, then you’ve likely dealt with constipation. Luckily, magnesium supports softer, better formed bowel movements and a healthy bowel pattern. By drawing water to the bowel, magnesium can help to soften stool and make it easier to pass. Magnesium also helps promote energy production and relax muscles in the digestive tract, both of which are necessary for normal peristalsis and healthy bowel movements!
Magnesium Citrate is perfect for anyone who:
Suggested Use: Take one (1) capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
Contents: 120 capsules
DOES NOT CONTAIN: Gluten, Wheat, Dairy, Corn, Soy, GMOs, or Yeast
Magnesium citrate supplements can be used any time of the day, morning or night. I like to take my magnesium right before I go to bed as it supports a healthy night’s sleep. This magnesium citrate supplement can also be taken with or without food. Some people feel better when taking it with a meal, although most people tolerate it on an empty stomach just fine.Is Magnesium safe for children, pregnant women, and nursing mothers?
Yes. Magnesium supplementation is safe when used as directed and is not contraindicated by advice you’ve been given by your healthcare provider, or any prescription medications you’re taking. However, I always recommend working with a qualified healthcare provider if you have any concerns, and before supplementing with anything new in order to determine what’s best for your individual health status!There are two different magnesium supplements in your store… what kind of magnesium is right for me?
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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