NEW Paleo Protein is Here! Get 15% OFF + FREE Shaker While Supplies Last.


Everyday Breakfast Sausage

Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of patties at one time and enjoy for the entire week for breakfast or a late morning snack with avocado. Double recipe if desired.

Everyday Breakfast Sausage



Recipe version:


  • 2 lbs ground beef or other ground meat of choice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 Tbsp fresh sage chopped
  • 4 Tbsp coconut oil divided


  1. Combine all ingredients except coconut oil in a large bowl. Using your hand, mix ingredients together. Cover and store in fridge overnight if time allows.
  2. When you are ready to cook patties, shape the mixture into 8-10 balls, then press between your palms to form into patties.
  3. Heat coconut oil in a large pan over medium heat. Place 4 patties in heated pan and cook 3-5 minutes on each side until fully cooked through.
  4. Cook remaining patties. Save leftovers to enjoy throughout the week.
  5. Serve with sliced avocado.
Guide to Leaky Gut eBook Cover

Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly!

When you sign up for my newsletter, you’ll get $10 OFF your next order in addition to my 56-page Guide to Leaky Gut eBook including everything you need to finally uncover the root cause of your conditions and overcome them.

Your information is secure and is handled accordance with our privacy policy.