Hearty Pumpkin Muffins
March 7th, 2016
Hearty Pumpkin Muffins
Servings
12
Ingredients
- 3/4 cup almond flour
- 3/4 cup flaxseed meal
- 1 1/2 tsp baking soda
- 3/4 tsp sea salt
- 1 can pureed pumpkin
- 9 dates
- 3 Tbsp extra virgin olive oil
- 1/3 cup water
- 1/2 cup chia seeds
- 1/2 cup sliced almonds (optional)
- 1/2 cup chopped pecans (optional)
- 1/2 cup unsweetened shredded coconut
- 3/4 cup raisins
Servings:
Units:
Instructions
- Preheat oven to 315 degrees F.
- Combine almond flour, flaxseed meal, baking soda, and salt in a medium mixing bowl.
- In a blender, blend together pumpkin, dates, olive oil, and water until dates are completely blended. If you do not have a blender, you can use a food processor or hand-held mixer.
- Pour wet ingredients into the dry ingredients. Add chia seeds, nuts (if desired), coconut flakes, and raisins.
- Pour batter into lined muffin tins, and bake for 40-45 minutes. Remove from oven and allow muffins to cool before serving.
