Nightshade-Free Pico De Gallo

October 25th, 2016

nightshade-free_pico-de-gallo
Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to make a fresh salsa! In this pico de gallo, I use jicama, cucumber, and radish for crunch, brightness, and essential minerals like potassium, plus plenty of fiber. You won’t feel achy or tired after eating this nightshade-free pico so put it on everything from roasted meats to lettuce-wrapped tacos, even dollop into a halved avocado for a fancy appetizer.

Nightshade-Free Pico De Gallo
Servings
2.5 cups
Servings
2.5 cups
Nightshade-Free Pico De Gallo
Servings
2.5 cups
Servings
2.5 cups
Ingredients
  • 1 large cucumber diced
  • 1 cup jicama diced
  • 1/2 cup red radish
  • 1/2 cup red onion
  • 1/2 cup cilantro finely chopped
  • 1/2 tsp sea salt
  • 1/8 tsp ground coriander
  • 2 tbsp lime juice or raw apple cider vinegar
Servings: cups
Units:
Instructions
  1. Peel skin from cucumber and jicama and dice each. Place in medium-sized bowl.
  2. Dice red onion and radish and finely chop cilantro. Place in bowl with jicama and cucumber.
  3. Add coriander, salt, and lime juice to bowl with vegetables and mix until combined.
  4. Serve cold with tacos, fish, or grain-free tortillas. This pico de gallo will store well in the fridge for up to three days.

Get 35 Gut Recovery Recipes for Free!

Receive 74 pages of delicious recipes and tips to repair a leaky gut PLUS a $10 gift card when you join my free weekly newsletter

 
 

Your information is secure and will never be sold or rented to a third party.

Related Articles