Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try!
Protein-Packed, Paleo Pumpkin Mugcake
Protein-Packed, Paleo Pumpkin Mugcake
Ingredients
Ingredients
- 1 14.787 tbsp ml unsweetened almond milk or coconut milk
- 1 1 scoop The Myers Way® Vanilla Bean Paleo Protein
- 1 14.787 tbsp ml coconut flour
- 1 14.787 tbsp ml honey
- 1/4 60 cups ml pumpkin puree
- 1 egg
- 1/8 0.616125 tsp ml pumpkin pie spice
- cinnamon
- chocolate chips dairy-free (optional)
Instructions
Instructions
- Grease small deep mug and set aside.
- In mixing bowl, combine protein powder, coconut flour, and pumpkin pie spice and mix well.
- In a separate bowl, whisk the egg, milk, and honey. Pour into dry mix until blended. Mix in chocolate chips if desired.
- Pour mixture into greased mug. Microwave for 90 seconds and remove. Top with cinnamon and enjoy!
