These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to help heal your gut.

Quick and Easy Roasted Chicken & Gut Healing Bone Broth

Quick and Easy Roasted Chicken & Gut Healing Bone Broth

Quick and Easy Roasted Chicken & Gut Healing Bone Broth

Servings

Servings:

4

4

Ingredients

Ingredients

Roasted Chicken
  • 1 chicken whole, giblets removed
  • 1 14.787 tbsp mL extra virgin olive oil
  • 1/8 0.616125 tsp mL sea salt
  • 1/8 0.616125 tsp mL ground black pepper
  • 1 lemon sliced
  • 2 2 cloves garlic minced
  • 1 14.787 tbsp mL apple cider vinegar
  • 2 29.574 tbsp mL bone broth (optional)
Gut-Healing Bone Broth
  • leftover chicken bones
  • 2 2 cloves garlic smashed
  • 2 29.574 tbsp mL apple cider vinegar
  • 8 1920 cups mL water
  • 1 1 pinch salt

Instructions

Instructions

Roasted Chicken
  1. Preheat oven to 375 degrees F. 
  2. On a clean surface, cut slits in the skin of your chicken and press in garlic. 
  3. Drizzle with olive oil. Sprinkle with salt and pepper, and rub over chicken. Insert lemon slices inside chicken cavity.  
  4. Put chicken in baking dish. Pour broth and vinegar in bottom of dish.  
  5. Cook for about 1 ½ hours until the chicken is cooked through and has reached 165 degrees F. 
  6. Remove chicken from oven and let cool.
Gut-Healing Bone Broth
  1. After meat is removed, place the leftover chicken bones into a slow-cooker. 
  2. Add garlic, apple cider vinegar, water, and salt. 
  3. Cook on low for 24 hours. 
  4. Remove bones and discard. Strain broth to remove any leftover particles. 
  5. Store in jars in fridge or freezer.