Most of your gut bacteria should live in your large intestine and colon. When these bacteria colonize the small intestine, SIBO occurs. Additionally, SIBO can be caused by an overgrowth of bacteria that normally live in the small intestine itself. The excess bacteria feed off the undigested food in your small intestine, particularly sugar, starches, and alcohol. This causes these carbohydrates to ferment, producing gas. The result is belching, flatulence, and severe bloating. However, it’s not just digestive issues. SIBO can lead to a wide array of issues from skin rashes and vitamin deficiencies to thyroid and other autoimmune disorders.
All About SIBO
SIBO Symptoms, Causes, Testing & Diagnosis
SIBO symptoms occur when bacteria from your large intestine get unbalanced and overgrow into the small intestine, causing bloating and pain.
Histamine Intolerance: All You Need to Know
Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles or gastrointestinal disorders? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplant?…
5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse
Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial Overgrowth), your regular probiotic for gut health could actually exacerbate…
The SIBO & Histamine Intolerance Connection
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face flushing, unexplained anxiety, and a myriad of other health…
What is a Low-FODMAP Diet and Who Should Try One
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
A Semi-Elemental Diet or Elemental Diet: What’s Best for SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of…
The Gut Infection Behind Your Chronic Fatigue
Are you constantly “catching up” on sleep, and running on steam day after day? Do you find yourself passing up on family events or lunch with a friend because it’s all you can do to just stay awake? Considering the…
SIBO Bloating & How to Overcome It
Does your stomach swell up so much after eating a meal that you struggle to button your pants? Or maybe you wake up with a flat tummy, only to look 6 months pregnant by the end of the day! If…
Intestinal Parasites: Signs You May Have One
Having intestinal parasites can be a scary thought. However, you are not alone! The idea that intestinal parasites only exist in underdeveloped countries is a myth. In fact, I often saw them in my thyroid and autoimmune patients. In this…
The Stress & SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles….
What’s Really Causing Your IBS?
Do you often find yourself scrambling to find a bathroom at the worst possible moment? Do you get anxious about traveling because you worry that your constipation will act up? Or maybe you try not to stray too far from…
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is…
SIBO Training EGW
DURING THIS FREE TRAINING YOU WILL DISCOVER: How SIBO is so often misdiagnosed What’s really causing your IBS symptoms The danger of not clearing SIBO and how it puts you on the path to chronic illness How to tackle SIBO that keeps coming back…
SIBO Foods to Enjoy, Foods to Toss
Get the FREE Guide to SIBO: Foods to Enjoy, Foods to Toss a beautiful 25-page, full-color eBook packed with informative and easy to use food lists detailing which foods you can eat and what you should avoid to send SIBO packing and bring balance to your gut! Plus get your $10 OFF savings code and 5 bonus SIBO-fighting recipes!
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