Health & Wellness Articles from Amy Myers, MD

Woman eating a salad - Eating Healthy During The Holidays - AMMD™

Featured Article

Healthy Living
Nutrition

Healthy Holiday Eating: Gut-Friendly, AIP Diets

 Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make eating healthy during the holidays truly challenging.
Amy Myers |

Updated

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Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™
Autoimmunity
Brain Fog
Causes of Brain Fog & How to Get Rid of It

 

Brain fog can stem from various causes, including stress, poor sleep, hormonal imbalances, and dietary deficiencies. Factors such as high sugar intake, refined carbohydrates, and vitamin B12 deficiency can contribute to cognitive sluggishness. Additionally, conditions such as thyroid dysfunction, gut imbalances, and chronic inflammation may play a role. Identifying and addressing the root causes of brain fog—whether through improved nutrition, stress management, or better sleep—can help restore mental clarity and focus.

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What Are the Omega 3 Benefits For Women?
Brain Health
Healthy Living
What Are the Omega 3 Benefits For Women?
Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during  menopause, and play a crucial role in maintaining skin elasticity and bone strength. Incorporating omega 3-rich foods or supplements into your diet is an excellent way to tap into these powerful health benefits.
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Beet roots in a box - The Benefits of Beetroot Powder - AMMD™
Brain Health
Healthy Living
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation, promoting healthy-looking skin, and boosting your immune system. Because of their high amounts of nutrients, beets are considered a superfood.
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Woman sleeping in bed at night - The Benefits of Sleep for Brain Health - Amy Myers MD®
Brain Health
Healthy Living
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is that many Americans struggle with a lack of sleep each night. The Centers for Disease Control and Prevention estimate 1/3 of Americans don’t get enough sleep.1 It doesn’t have to be this way! 
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Benefits and Risks of Ketamine for Brain Health
Brain Health
Healthy Living
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically antidepressants such as SSRIs. 
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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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Happy Relaxed Woman - 8 Must Have Mood-Support Supplements - Amy Myers MD®
Brain Health
Healthy Living
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances can interfere with your daily routine, relationships, and energy levels. They can take a heavy toll on your sleep, appetite, and even your immune system.
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8 Nutrient Deficiencies Linked to Mood Imbalances
Brain Health
Healthy Living
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common mental health issues and both are on the rise.
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Woman Having Panic Attack - 7 Health Problems That Can Cause Anxiety - Amy Myers MD®
Brain Health
Healthy Living
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is a symptom of an underlying health issue. From gut imbalances to thyroid dysfunction and even cardiovascular disease, anxiety is often the first sign that there is more going on inside your body.
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