Healthy Holiday Eating: Gut-Friendly, AIP Diets

Struggling with bloating, gas, or digestive discomfort? Learn how to get rid of SIBO naturally with proven strategies from Dr. Amy Myers.

Leaky gut syndrome may be the hidden culprit behind a wide range of frustrating health issues—from digestive troubles and brain fog to skin conditions, mood swings, and even autoimmune diseases. In this blog, we’ll dive into what leaky gut is, what causes it, and the most common leaky gut symptoms to watch out for. You’ll also learn how to test for intestinal permeability, how symptoms of leaky gut can impact your overall health, and the steps you can take to begin the healing process naturally.

The causes of leaky gut stem from various factors, with diet playing a significant role. Inflammatory foods such as gluten, dairy, refined sugars, and nightshades can weaken the gut lining, while toxic substances like alcohol, artificial sweeteners, and processed foods exacerbate the issue. Chronic stress, environmental toxins, and gut infections like Candida overgrowth or SIBO further contribute to increased intestinal permeability. When the gut barrier is compromised, undigested food particles and toxins leak into the bloodstream, triggering immune responses that may lead to inflammation and autoimmune diseases. Identifying and eliminating these triggers is crucial for gut health restoration.

Drinking green juice made from organic greens is a powerful way to support gut health and overall well-being. Packed with essential vitamins, minerals, and antioxidants, green juice helps reduce inflammation, boost the immune system, and improve digestion by making nutrients more bioavailable. One of the key benefits of drinking green juice is its ability to promote a healthy gut lining, which is essential for those struggling with leaky gut symptoms such as bloating, brain fog, and fatigue. Choosing Organic Greens ensures that you’re getting all the benefits without exposure to harmful pesticides or additives. Whether you make fresh juice at home or opt for a high-quality greens powder, incorporating green juice into your diet can be a simple and delicious way to nourish your body.

N-Acetyl Cysteine benefits range from protecting cells from oxidative stress, to supporting liver detoxification, and even promoting immune system function. Additionally, NAC acts as a biofilm disruptor to improve gut health. An NAC supplement is a valuable addition to a wellness routine, enhancing overall health and vitality.

What are the best foods to restore gut health? Learn how to incorporate bone broth, salmon, and more into your diet to nurture your gut.