Health & Wellness Articles from Amy Myers, MD

Causes of Brain Fog & How to Get Rid of It - Woman suffering from brain fog - AMMD™
Two Surprising Causes of Leaky Gut - Woman suffering from abdominal pain - AMMD™
Health Focus
Healthy Living
The 2 Surprising Causes of Leaky Gut

 

The causes of leaky gut stem from various factors, with diet playing a significant role. Inflammatory foods such as gluten, dairy, refined sugars, and nightshades can weaken the gut lining, while toxic substances like alcohol, artificial sweeteners, and processed foods exacerbate the issue. Chronic stress, environmental toxins, and gut infections like Candida overgrowth or SIBO further contribute to increased intestinal permeability. When the gut barrier is compromised, undigested food particles and toxins leak into the bloodstream, triggering immune responses that may lead to inflammation and autoimmune diseases. Identifying and eliminating these triggers is crucial for gut health restoration.

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Woman drinking greens juice - Benefits of Drinking Green Juice If You Have a Leaky Gut  - AMMD™
Health Focus
Healthy Living
Benefits of Drinking Green Juice If You Have a Leaky Gut

Drinking green juice made from organic greens is a powerful way to support gut health and overall well-being. Packed with essential vitamins, minerals, and antioxidants, green juice helps reduce inflammation, boost the immune system, and improve digestion by making nutrients more bioavailable. One of the key benefits of drinking green juice is its ability to promote a healthy gut lining, which is essential for those struggling with leaky gut symptoms such as bloating, brain fog, and fatigue. Choosing Organic Greens ensures that you’re getting all the benefits without exposure to harmful pesticides or additives. Whether you make fresh juice at home or opt for a high-quality greens powder, incorporating green juice into your diet can be a simple and delicious way to nourish your body.

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Collagen powder and water - What Are the Top Benefits of Collagen? - Amy Myers MD®
Detox
Gut Health
What Are the Top Benefits of Collagen?
Collagen is a vital protein that supports skin elasticity, hair strength, and nail health while offering numerous internal benefits like improving gut, joint, heart, and bone health. Collagen protein powder is an easy way to boost collagen levels, especially as natural production declines with age. It supports a healthy inflammatory response and even aids in weight management. Conveniently add collagen protein powder to your daily routine in smoothies, desserts, or even salad dressings to ensures you reap its beauty and wellness benefits.
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Holding a supplement - The Amazing Benefits of N-Acetyl Cysteine (NAC) - Amy Myers MD®
Detox
Health Focus
N-Acetyl Cysteine Benefits: Should You Be Taking an NAC Supplement?

N-Acetyl Cysteine benefits range from protecting cells from oxidative stress, to supporting liver detoxification, and even promoting immune system function. Additionally, NAC acts as a biofilm disruptor to improve gut health. An NAC supplement is a valuable addition to a wellness routine, enhancing overall health and vitality.

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Ears of corns - Is Corn Unhealthy? - Amy Myers MD®
Diet
Healthy Living
Is Corn Unhealthy?
Corn is a versatile crop found in many forms across the modern diet, but its health impacts can vary. For some, corn and its derivatives, like high-fructose corn syrup and corn oil, contribute to inflammation, blood sugar spikes, and chronic health issues. Additionally, corn can mimic gluten in sensitive individuals, potentially triggering immune responses similar to those caused by gluten. With most corn being genetically modified, its prevalence in processed foods and animal feed further complicates its effects on health. Eliminating corn through a temporary diet reset can help determine if it’s a factor in persistent health concerns.
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Raspberries growing on a brush - 8 Foods to Repair Your Gut - AMMD™
Gut Health
Health Focus
8 Foods to Repair Your Gut
Repairing your gut is one of the most important steps to take in your autoimmune journey. It will not only improve your ability to absorb nutrients, it will also support your inflammatory response and immune system. By replacing toxic and inflammatory foods with nutrient-rich options that help proper digestion and absorption, you can drastically improve your nutrient intake and take back control of your health.
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Woman holding bowl of broccoli - 9 Foods to Eat for Brain Health - AMMD™
Gut Health
Healthy Living
9 Foods to Eat for Brain Health
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050.1,2 Older adults are not the only ones at risk for cognitive disorders. More than one-third of graduate students report suffering from depression, and this trend is showing no signs of slowing down.3,4 Fortunately, good choices about what you eat can make a big difference.
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Woman making a heart shape with hands over stomach - 8 Leaky Gut Supplements - Amy Myers MD®
Health Focus
Leaky Gut
8 Leaky Gut Supplements
While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut, taking the following eight leaky gut supplements can be very beneficial in aiding in and speeding up the recovery process of healing of a leaky gut.
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Woman holding stomach in discomfort - 9 Symptoms of Leaky Gut & What To Do - AMMD™
Health Focus
Leaky Gut
9 Symptoms of Leaky Gut & What To Do
If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these can be symptoms of leaky gut syndrome?
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Charcuterie board - Histamine Intolerance: All You Need to Know - AMMD™
Diet
Health Focus
Histamine Intolerance: All You Need to Know
Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for several years before I discovered the root cause. I kept getting terrible headaches at the most seemingly unpredictable moments. Fortunately, I discovered that histamine intolerance was the source of this frustrating symptom.
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