Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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wildfire smoke near homes
The Health Effects of Wildfire Smoke
With longer dry seasons and some of the highest temperatures on record, last year saw unprecedented blazes in Australia, the Amazon, Siberia, Central Asia, and even the Arctic region. Wildfires are burning thousands of acres in California and Oregon. The...
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Herbs - Restore Gut Health with 6 Herbs and Nutrients - Amy Myers MD®
Gut Health
Health Focus
6 Herbs That Restore Gut Health
Symptoms of leaky gut syndrome, such as bloating, brain fog, and skin issues, indicate an imbalance in your gut microbiome. To restore gut health, incorporating key nutrients like L-Glutamine, slippery elm, and aloe vera can repair your gut lining, soothe inflammation, and promote a balanced microbiome.
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The Steps I Took To Reverse Autoimmune Disease - AMMD™
Autoimmunity
Health Focus
The Steps I Took To Reverse Autoimmune Disease

Reversing autoimmune disease is possible by addressing its root causes and adopting a functional approach to healing. Conventional medicine often focuses on symptom management through medications, but the key to how to reverse autoimmune disease lies in identifying and eliminating inflammatory triggers. By following a targeted approach rooted in functional medicine, you can learn how to reverse autoimmune disease and take back your health.

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What Is Inulin and Is It Good for You?
What Is Inulin and Is It Good for You?
There’s a trend hitting the gut health market right now regarding the use of inulin. Inulin is a type of prebiotic that may offer a host of gut, immune, and metabolic benefits. Recently there’s been a controversy on whether inulin...
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Woman putting a piece of gum in her mouth - Are Sugar Alcohols Bad For You? - AMMD™
Healthy Living
Nutrition
Are Sugar Alcohols Bad For You?
Sugar alcohols, such as erythritol, xylitol, sorbitol, and maltitol, are low-calorie sweeteners often found in packaged foods. While they can support low-carb diets and dental health, they are heavily processed and may cause digestive issues like bloating, gas, and diarrhea. If you suffer from conditions like Candida overgrowth, leaky gut, or SIBO, sugar alcohols can worsen symptoms by feeding harmful bacteria. Though they are a lower-calorie alternative to sugar, they can still impact blood sugar levels and gut health. To repair gut damage caused by sugar alcohols, consider following a gut-healing protocol like the 4R approach with tools such as Gut ImmunIG™.
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Collagen powder and water - What Are the Top Benefits of Collagen? - Amy Myers MD®
Detox
Gut Health
What Are the Top Benefits of Collagen?
Collagen is a vital protein that supports skin elasticity, hair strength, and nail health while offering numerous internal benefits like improving gut, joint, heart, and bone health. Collagen protein powder is an easy way to boost collagen levels, especially as natural production declines with age. It supports a healthy inflammatory response and even aids in weight management. Conveniently add collagen protein powder to your daily routine in smoothies, desserts, or even salad dressings to ensures you reap its beauty and wellness benefits.
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Woman smiling - What Are the Signs Leaky Gut Is Healing? - AMMD™
Autoimmunity
Gut Health
What Are the Signs Leaky Gut Is Healing?
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.
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Holding a supplement - The Amazing Benefits of N-Acetyl Cysteine (NAC) - Amy Myers MD®
Detox
Health Focus
N-Acetyl Cysteine Benefits: Should You Be Taking an NAC Supplement?

N-Acetyl Cysteine benefits range from protecting cells from oxidative stress, to supporting liver detoxification, and even promoting immune system function. Additionally, NAC acts as a biofilm disruptor to improve gut health. An NAC supplement is a valuable addition to a wellness routine, enhancing overall health and vitality.

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Ears of corns - Is Corn Unhealthy? - Amy Myers MD®
Diet
Healthy Living
Is Corn Unhealthy?
Corn is a versatile crop found in many forms across the modern diet, but its health impacts can vary. For some, corn and its derivatives, like high-fructose corn syrup and corn oil, contribute to inflammation, blood sugar spikes, and chronic health issues. Additionally, corn can mimic gluten in sensitive individuals, potentially triggering immune responses similar to those caused by gluten. With most corn being genetically modified, its prevalence in processed foods and animal feed further complicates its effects on health. Eliminating corn through a temporary diet reset can help determine if it’s a factor in persistent health concerns.
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