Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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Collagen powder and water - What Are the Top Benefits of Collagen? - Amy Myers MD®
Detox
Gut Health
What Are the Top Benefits of Collagen?
Collagen is a vital protein that supports skin elasticity, hair strength, and nail health while offering numerous internal benefits like improving gut, joint, heart, and bone health. Collagen protein powder is an easy way to boost collagen levels, especially as natural production declines with age. It supports a healthy inflammatory response and even aids in weight management. Conveniently add collagen protein powder to your daily routine in smoothies, desserts, or even salad dressings to ensures you reap its beauty and wellness benefits.
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Woman smiling - What Are the Signs Leaky Gut Is Healing? - AMMD™
Autoimmunity
Gut Health
What Are the Signs Leaky Gut Is Healing?
Leaky gut occurs when the intestinal lining becomes compromised, allowing toxins and undigested food particles to enter the bloodstream. This potentially leads to inflammation, digestive issues, and autoimmune conditions. Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive® and collagen. Learn more about the signs leaky gut is healing.
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Holding a supplement - The Amazing Benefits of N-Acetyl Cysteine (NAC) - Amy Myers MD®
Detox
Health Focus
N-Acetyl Cysteine Benefits: Should You Be Taking an NAC Supplement?

N-Acetyl Cysteine benefits range from protecting cells from oxidative stress, to supporting liver detoxification, and even promoting immune system function. Additionally, NAC acts as a biofilm disruptor to improve gut health. An NAC supplement is a valuable addition to a wellness routine, enhancing overall health and vitality.

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Ears of corns - Is Corn Unhealthy? - Amy Myers MD®
Diet
Healthy Living
Is Corn Unhealthy?
Corn is a versatile crop found in many forms across the modern diet, but its health impacts can vary. For some, corn and its derivatives, like high-fructose corn syrup and corn oil, contribute to inflammation, blood sugar spikes, and chronic health issues. Additionally, corn can mimic gluten in sensitive individuals, potentially triggering immune responses similar to those caused by gluten. With most corn being genetically modified, its prevalence in processed foods and animal feed further complicates its effects on health. Eliminating corn through a temporary diet reset can help determine if it’s a factor in persistent health concerns.
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Sipping a glass of red wine - Candida and Alcohol: The Perfect Storm - Amy Myers MD®
Candida
Health Focus
Candida and Alcohol: The Perfect Storm
Candida and alcohol create a harmful combination that disrupts gut health and contributes to Candida overgrowth. This condition links to symptoms such fatigue, brain fog, and gut issues. Alcohol weakens the immune system, disrupts gut microbiome balance, and provides fuel for Candida, exacerbating the problem. Addressing Candida overgrowth requires removing alcohol and sugar from your diet, using targeted supplements such as Caprylic Acid and probiotics to restore gut health, and repairing your gut lining. With the right approach, you can regain balance and improve overall well-being.
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Bottles of milk - Milk Alternatives To Try & Which Ones Should You Avoid - Amy Myers MD®
Autoimmunity
Health Focus
Milk Alternatives To Try & Which Ones Should You Avoid
Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives to explore. Coconut milk and hemp milk stand out for supporting a healthy inflammatory response and being nutrient-rich, while almond and hazelnut milk provide delicious, low-carb options. However, some options like cashew and pistachio milk may require caution due to sensitivities. While others such as soy, oat, pea, rice, and banana milk should be avoided due to digestive issues, added sugars, or low nutritional value. Discover the best milk alternative to support your health!
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Curcumin - Top 4 Supplements For Autoimmune Disease - AMMD™
Autoimmunity
Health Focus
Top 4 Supplements For Autoimmune Disease
For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help address nutrient deficiencies common in autoimmune conditions due to chronic inflammation and impaired nutrient absorption. Together, these supplements for autoimmune disease work synergistically to support optimal immune function and overall well-being.
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Avocado, olive oil, salmon, nuts - Healthy Fats Aren’t Making You Fat - AMMD™
Healthy Living
Nutrition
Healthy Fats Aren’t Making You Fat
This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish support heart health, reduce inflammation, and improve cholesterol levels. Most saturated fats and especially trans fats should be avoided due to their health risks.
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5 Foods To Eliminate Gas and Bloating
Autoimmunity
Gut Health
5 Foods To Eliminate Gas and Bloating

Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.

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What Are the Omega 3 Benefits For Women?
Brain Health
Healthy Living
What Are the Omega 3 Benefits For Women?
Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during  menopause, and play a crucial role in maintaining skin elasticity and bone strength. Incorporating omega 3-rich foods or supplements into your diet is an excellent way to tap into these powerful health benefits.
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