You may not expect cabbage to be particularly filling. However, this Roasted Cabbage with Coconut Yogurt is the perfect appetizer or winter time meal. This vegan and gluten free dish features crisp, seasoned cabbage drizzled with a scrumptious, savory coconut yogurt sauce. The fiber in this dish will leave you happy and satisfied!

The charred, carmelized edges of roasted cabbage brings out its natural sweetness. This balances out the lemon, garlic, and parsley in the coconut yogurt. This flavorful dish also gets the added gut health and detoxification benefits of my Immune IG. This versatile and palatable powder is the first dairy free colostrum alternative of its kind, offering superior gut and immune support. That’s thanks to the superstar immunoglobulin g​ (IGG) proteins.

Benefits of Eating Cabbage

Cabbage is a cool weather crop people have enjoyed for centuries. There are many many benefits of eating cabbage. Cabbage is a great source of fiber. Fiber feeds the good bacteria in your gut. It also promotes healthy digestion. Getting enough fiber also encourages healthy weight and heart function. 

Roasted cabbage also contains vitamin C and K. Getting enough vitamin C supports your immune system against seasonal illness. One cup of raw green cabbage also contains 52% of your daily vitamin K needs! Your body uses vitamin K to assist healthy blood clotting. It also supports healthy bone and heart function. This hearty cruciferous vegetable is a must-have for eating seasonally. They’re also great if you’re trying to include more of the rainbow in your diet. 

Coconut Yogurt

Many people tout traditional yogurt as a good source of protein and probiotics. However, those on the AutoImmune Spectrum™ know to avoid gluten and dairy. Coconut yogurt is an excellent dairy free substitute that offers a nutritional edge. Coconut yogurt contains healthy fats that support healthy energy levels. 

Coconut yogurt also has vitamins A, E, and B12. Your body uses B vitamins for metabolism and detoxification. Vitamins E and A act as antioxidants to fight oxidative stress and inflammation. It also contains minerals such as zinc and potassium. Zinc plays a critical role in skin and immune health.

On top of all that, coconut yogurt carries a thick, creamy consistency, making it suitable for all kinds of recipes. Look for brands that are free of additives and gums. In addition, check the label to make sure there are no fillers or added sugars.

Immunoglobulin G

What makes this often overlooked vegetable dish unlike any other is Immune IG. This star ingredient gives your gut and immune system a much needed boost during cold and flu season! 

How does it work? Immune IG contains immunoglobulin G (igg) in the form of ImmunoLin®. This cutting-edge immune protein binds to unwanted particles in the gut. It also targets external stressors that can overwork your immune system. This prevents an overgrowth or buildup of toxins that can lead to leaky gut. It also promotes homeostasis in the gut and optimal nutrient absorption. 

This dairy free colostrum alternative is free of additional additives and sweeteners. It also comes with no allergens or dyes. It’s so easy to mix, you’ll hardly know it’s there!

How To Make Roasted Cabbage with Coconut Yogurt

Start by preheating your oven to 425 Farenheit. As the oven warm up, wash and slice the cabbage in half. Then, cut into thick wedges. Make sure to keep the core intact. This helps hold the leaves together. Line a baking sheet with parchment paper and lay the wedges flat. 

Now it’s time to create our seasonings! In a medium sized bowl, combine your olive oil, salt, black pepper, and cumin. Next, add your thyme, and oregano. Using a brush to distribute the oil mixture onto the cabbage wedges. No need to be shy with this! Make sure to coat all sides to ensure an even roast.

Place the cabbage in the oven and roast for 30-35 minutes. You’ll want to flip the wedges halfway through to make sure they roast evenly.

While we’re waiting for the cabbage to roast, let’s make the coconut yogurt sauce. All you need to do is combine the coconut yogurt, Immune IG, and cumin in a bowl. Add the lemon juice, garlic, parsley and sea salt. Whisk all the ingredients together until you get a smooth, creamy consistency. 

Once the cabbage is ready, remove from the oven to cool slightly. Grab your serving plates and spoon a generous amount of coconut yogurt sauce onto it. Arrange the roasted cabbage wedges on top. Drizzle more coconut yogurt on top and garnish with freshly chopped parsley. 

Now you can enjoy the benefits of eating cabbage in a simple yet scrumptious way! This roasted cabbage with coconut yogurt makes a great side to these Paleo Baked Salmon Patties. You can also enjoy Immune IG in a mug of bone broth to further protect your gut!