I like to think of your gut microbiome as a rainforest, with many different species living together in harmony. When one species gets out of balance, everything gets out of control. When this balance gets tipped between Candida and other microorganisms in your microbiome, Candida overgrowth occurs. Fortunately, keeping Candida in check and restoring balance to your gut microbiome is possible. Here's how.
Can Kombucha Make You Sick?
Four Reasons Kombucha Can Make You Sick: Alcohol, Sugar, Fermentation, Histamine Intolerance, and Candida overgrowth. Find out why here.
Alcohol and Candida: The Perfect Storm
On some level, we all know alcohol is bad for us. But did you know there’s another lesser-known harmful effect that alcohol can have – Candida overgrowth
Die-Off & How to Avoid It
For people trying an elimination diet, a 30-day challenge, or cleanse it's important to know about die-off, aka a Herxheimer reaction, and how to avoid it.
Fermented Foods to Avoid if You Have Candida
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse. That’s probably because a number of Candida...
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal yeast...
Candida Overgrowth: 10 Signs & the Best Solution
Learn about the causes of Candida overgrowth, signs you have Candida overgrowth, how to test for it, and most importantly how to treat it!
3 Causes of Recurring Candida & What to Do
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is...
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