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Immune Health

Think of your immune system as the army inside your body. When this army is strong and supported by a healthy gut, it has the tools it needs to fight off attacks. However, when your immune system is weak – possibly from medications, infections, or a poor diet it quickly becomes vulnerable to these attacks. It responds by causing inflammation throughout your entire body. Here's everything you need to know about the anatomy of your immune system and what you can do to ensure your army is supported.

How To Safely Detox your Liver

How To Safely Detox your Liver

The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.

8 Essential Immune Health Vitamins & Minerals

8 Essential Immune Health Vitamins & Minerals

As a doctor, I understand why it's crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.

Fortify Your Gut Health & Immune System for Flu Season

Fortify Your Gut Health & Immune System for Flu Season

While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!

The Benefits of Activated Charcoal

The Benefits of Activated Charcoal

Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!

How To Safely Detox your Liver

How To Safely Detox your Liver

The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.

A single piece of salmon with lemon on a cutting board

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Guide to Leaky Gut eBook