Think of your immune system as the army inside your body. When this army is strong and supported by a healthy gut, it has the tools it needs to fight off attacks. However, when your immune system is weak – possibly from medications, infections, or a poor diet it quickly becomes vulnerable to these attacks. It responds by causing inflammation throughout your entire body. Here's everything you need to know about the anatomy of your immune system and what you can do to ensure your army is supported.
Gut Health & Your Immune System: What’s the Connection?
The Covid-19 pandemic put immune health into the spotlight and now the connection between your gut and your immune system is taking center stage. We continue to learn more about the connection between your gut health and your immune system...
How To Safely Detox your Liver
The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.