Think of your gut as a drawbridge. Your gut is naturally semi-permeable to let teeny-tiny boats (micronutrients) pass through your intestinal wall and into your bloodstream. However, external factors including certain foods, infections, toxins, and stress can break apart the tight junctions in your intestinal wall, leaving the drawbridge open. Once this happens, you have a leaky gut. Fortunately, there are plenty of simple, natural ways to prevent and reverse leaky gut. Here's what you need to know.
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