Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a novel way to hide this powerful nutritional tool.
These gummies are perfect for a yummy treat, and they are loaded with health benefits! The grass-fed gelatin will help heal a leaky gut, while the low-sugar dark fruit juice packs a punch of antioxidants. The magnesium citrate provides a pleasant sourness along with benefits such as relaxation, better sleep, and improved digestion!
To a small saucepan, add juice, salt and magnesium. Sprinkle the gelatin powder over the juice mixture in the saucepan (do not turn on the burner yet) and whisk to combine. Allow this mixture to sit for about 5 minutes to “bloom” the gelatin.
Turn burner to low-medium heat. As the mixture heats up, it will start to liquify. Once the gelatin is dissolved, turn off the heat. Whisk once or twice to combine.
Pour the mixture carefully into the silicone molds. (Alternatively, you can pour the mixture into a small baking dish and cut out shapes later if you do not have a mold).
Refrigerate molds for about two hours or until fully set. Then, carefully pop gummies out of molds and place in storage container in the fridge.
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Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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