Antioxidant-rich kale is the star of the show in this warming meal, along with gut-healing bone broth and savory spices!
Kale is rich in B vitamins, which makes a healthful diet addition for those with MTHFR SNPs. Whip this dish up in about 30 minutes for a convenient meal, or feel free to slow cook this soup on the stovetop for an even richer flavor!
2cupsmushroomssliced (omit for Candida or SIBO protocols)
1tbspraw apple cider vinegar
In a medium mixing bowl, combine the ground beef, garlic powder, 1 tsp fennel powder, coriander powder, ½ tsp salt, and half of the onion. Mix well with your hands and roll into equally-sized meatballs.
Preheat medium pan or cast iron dutch oven. Add oil. Place meatballs in pan and brown on each side until crispy. After meatballs are browned, add mushrooms, 1 tbsp garlic powder, ½ tsp fennel powder, 1 tsp ground sage, and ½ tsp salt to the pan.
Add bone broth, apple cider vinegar, and kale to dutch oven. Allow to cook for approximately 30 minutes on medium-low or until meat and vegetables are cooked through. For a deeper flavor, simmer for several hours on low, covered.
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