The supplement industry is expansive and growing every year. This may lead you to wonder, “Do we really need supplements?” While I would answer this question with a resounding YES, it can still be tricky to figure out which supplements are personally right for you.

I went LIVE on my Facebook page to help clear up some of the confusion and offer you my professional expertise when it comes to navigating the wide world of supplementation. You can watch the replay video below.

Resources I Mentioned


The Autoimmune Solution
The Thyroid Connection
The Autoimmune Solution Cookbook


Essentials Kit
Probiotic 30 Billion
Probiotic 100 Billion
Primal Earth™ Probiotic
Complete Omega-3
Vitamin D/K2
Methylation Support
Paleo Protein
Collagen Protein