Healthy Holiday Eating: Gut-Friendly, AIP Diets

Recharge after the busy season with these holiday recovery tips. Learn how to support your immune system, improve digestion, and restore balance.

Learn what causes holiday sickness and how to support your body’s recovery. Explore common triggers and tips for staying well during and after the holidays.

Feeling sick after traveling? Learn what causes post-travel illness and discover natural ways to support your immune system and gut health while you recover.

Discover how alcohol affects your immune system and what it means for your body’s ability to stay resilient. 

Learn how to make your immune system stronger with daily habits and AMMD supplements designed to support lasting immune health year-round.

Learn flu prevention tips and year-round immune support strategies. Discover key nutrients and AMMD supplements for lasting wellness.

Why do I get sick so often? Discover the root causes and how AMMD supplements and lifestyle habits can help restore balance and boost immunity.

Discover what to take for energy with proven lifestyle strategies and AMMD supplements that support lasting stamina, focus, and daily vitality.

Discover how a Graves' disease diet plan may help support thyroid balance using functional medicine, supportive foods, and gut-focused care.

Ever wonder what causes cancer? While genetics play a small role (5-10%), modern lifestyle factors significantly contribute to cancer, supporting the view that it is a metabolic disease. Key causes include processed foods, gut health issues, chronic infections, toxins, radiation, stress, and metabolic disorders. Poor diet, environmental toxins, and sedentary lifestyles increase acidity, inflammation, and oxidative stress, creating an environment for cancer to thrive. Conventional treatments focus on surgery, chemotherapy, and radiation, but functional medicine emphasizes prevention through diet, detoxification, stress management, and lifestyle changes.

Glutathione, the body’s master detoxifier, plays a crucial role in eliminating toxins, boosting immune function, and promoting overall health. However, modern stressors like pollution, heavy metals, and synthetic chemicals deplete its levels, increasing the risk of chronic illness. While certain foods support glutathione production, supplementation is often necessary, especially for those with autoimmune conditions or toxin exposure. Supporting your glutathione levels can enhance detox pathways, reduce oxidative stress, and improve energy and immunity—making it a key component of a healthy lifestyle.