Healthy Holiday Eating: Gut-Friendly, AIP Diets

Are you looking for the best milk alternative to replace dairy? While dairy milk can contribute to gut issues, inflammation, and other health concerns, there are plenty of milk alternatives to explore. Coconut milk and hemp milk stand out for supporting a healthy inflammatory response and being nutrient-rich, while almond and hazelnut milk provide delicious, low-carb options. However, some options like cashew and pistachio milk may require caution due to sensitivities. While others such as soy, oat, pea, rice, and banana milk should be avoided due to digestive issues, added sugars, or low nutritional value. Discover the best milk alternative to support your health!

For those managing autoimmune disease, specific supplements can be essential in supporting immune balance, a healthy inflammatory response, and promoting overall health. Autoimmune supplements like glutathione, curcumin, resveratrol, and L-glutamine help address nutrient deficiencies common in autoimmune conditions due to chronic inflammation and impaired nutrient absorption. Together, these supplements for autoimmune disease work synergistically to support optimal immune function and overall well-being.

This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish support heart health, reduce inflammation, and improve cholesterol levels. Most saturated fats and especially trans fats should be avoided due to their health risks.

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation, promoting healthy-looking skin, and boosting your immune system. Because of their high amounts of nutrients, beets are considered a superfood.

How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your immune system. Oftentimes, this leads pathogens to start attacking healthy cells. Suppose your immune system cannot distinguish between healthy cells and an invader. Pathogens like harmful bacteria can come in and wreak havoc on your health. Left unchecked, this can lead to a host of problems. Some of what I often see include autoimmunity, depression, anxiety, and leaky gut.