Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
This warm and savory Easy Grass-fed Beef Roast is low effort, and high flavor!
Easy Grassfed Beef Roast
Easy Grassfed Beef Roast
Ingredients
Ingredients
- 2 1/2 1135 lbs g beef shoulder roast
- 1 sweet onion diced
- 2 480 cups ml baby carrots
- 2 480 cups ml bone broth
- 4 4 cloves garlic peeled and minced
- 1 4.929 tsp ml ground oregano
- 1 4.929 tsp ml ground thyme
- 1 4.929 tsp ml ground cinnamon
- 1 4.929 tsp ml ground cumin
- 1/2 2.4645 tsp ml sea salt
- 1/2 2.4645 tsp ml ground black pepper
Instructions
Instructions
- Place onions, carrots, and then meat in slow cooker.
- Stir all spices and garlic in broth then drizzle over meat.
- Cook on low for 8-10 hours or high for 4-6 hours.
