Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties!
Cauliflower is packed with vitamins and nutrients that support cancer prevention, heart health, and brain power. The glucosinolates in cauliflower help detoxify the body and also create sulforaphane which, among other benefits, protects the stomach lining and prevents bacterial overgrowth. Cauliflower is rich in anti-inflammatory nutrients, including vitamin K and omega-3. It is an excellent source of choline, a B vitamin that assists in brain development and memory.