Tropical Grain-Free Nut-Free “Granola” Bars
October 4th, 2016
Tropical Grain-Free Nut-Free “Granola” Bars
Convenience foods are a must-have as you transition over to an anti-inflammatory diet. Wellness Coaching clients I speak with are are always desperate for snack foods they can carry with them on-the-go, or simply eat for a quick no-cook breakfast. These bars will remind you of your favorite tropical granola but without the grains and nuts as leaky gut triggers. Plus they take only five minutes to make! The coconut fat will keep you full and the fruit adds a touch of natural sugar plus minerals to keep you energized.
Tropical Grain-Free Nut-Free “Granola” Bars
Servings
8 bars
Ingredients
- 1/2 cup Green Banana Flour (we like Let’s Do... Organic brand)
- 1 cup dried organic unsulphured unsweetened cranberries
- 1/2 cup sliced Tigernuts (we like Organic Gemini brand)
- 1/3 cup coconut butter
- 1/2 cup coconut flakes
- 1/2 cup fresh mango, ripe & finely diced
- 1/8 tsp pure vanilla extract
- 3 tbsp coconut oil
- 1 Pinch salt
Servings: bars
Units:
Instructions
- Prepare a square medium-sized glass baking dish by lining the bottom of the pan with parchment paper.
- Combine coconut oil, coconut butter, mango, salt, and vanilla in a medium pot over medium-low heat and stir until mango has melted down and all ingredients are well combined.
- Once wet ingredients have melted, remove pan from heat. Add dry ingredients to pot and mix well until a dough forms.
- Press the mixture into the glass baking dish.
- Refrigerate for at least 4 hours then slice into equal-sized bars. Store in the fridge as these will get soft when not refrigerated.
The Autoimmune Solution Cookbook - Now Available!
The Autoimmune Solution Cookbook features over 150 amazingly delicious recipes designed to prevent and reverse autoimmunity. This book is perfect for anyone who is just starting out with autoimmunity, as well as those who have been following my program for years and are ready for brand new recipes to spice up your kitchen and a refresher on The Myers Way®.
In it, you'll find:
- My 5-step approach to addressing the root causes of autoimmunity
- 150 mouthwatering recipes your whole family will love
- DIY all-natural home and body recipes
- How to get your family on board
- Easy tips to stay on track while you travel
- How to get a perfect night's sleep every night
- and so much more!
Plus, you'll get $75 in FREE bonus gifts when you purchase your copy!
Click here to buy your copy!
