Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues, or mood swings. That’s why I recommend  L-Glutamine to support optimal digestive health and gut repair.    

Most conventional medicine doctors fail to recognize the critical importance of gut health, or how a leaky gut can affect your whole body and mind. The truth is that your gut is the gateway to health. It is the foundation of your body’s immune system and a key gatekeeper that lets in nutrients while preventing pathogens and toxins from entering your bloodstream. If your gut isn’t healthy then neither are you! Fortunately, you can repair your gut and restore your health.

This article details exactly how leaky gut may be affecting your health, why L-Glutamine for leaky gut is an effective solution, and how you can easily add L-Glutamine to your daily routine.

What is Leaky Gut?

Think of your gut as a drawbridge. Your gut is naturally semi-permeable to let teeny-tiny boats (micronutrients) pass through your intestinal wall and into your bloodstream. It’s how you absorb your food. Certain external factors, including food, infections, toxins, and stress, can break apart the tight junctions in your intestinal wall, leaving the drawbridge open.

Once this happens, you have a leaky gut. When your gut is leaky, much larger boats that were never meant to get through (toxins, microbes, and undigested food particles) can escape into your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them.

That’s why repairing your gut is the first pillar of The Myers Way®, my proven approach to preventing and reversing chronic illness. In my practice, I’ve seen countless patients successfully overcome leaky gut and restore their health using my 4R approach:

  1. Repair your gut by providing the nutrients necessary to help the gut repair itself. (L-Glutamine is a superstar here).
  2. Remove negative factors such as inflammatory foods and infections.
  3. Restore depleted ingredients that promote gut health, such as digestive enzymes.
  4. Reinoculate beneficial bacteria to restore a healthy balance in your gut.

Find out if you have a leaky gut with this free quiz!

L-Glutamine and Leaky Gut

L-Glutamine is an amino acid that is fundamental to the well-being of the digestive and immune systems. 1

Glutamine supports and helps to maintain a healthy gut barrier which is essential for repairing leaky gut. Not only is it a great tool for repairing leaky gut but it also helps to support a balanced insulin response which in turn keeps your blood sugar levels in check and supports healthy weight loss.   Glutamine is the most abundant amino acid involved in muscle synthesis. Bones, skin, muscles, blood vessels, even your hair, and nails; all of these require amino acids like L-Glutamine and protein in order to grow and be healthy.

Here are the most important ways it helps repair leaky gut:

Regenerate Cells Faster to Restore Your Gut Lining

The great news is that your gut cells naturally repair themselves every few days. That’s why my patients often repaired their leaky gut in as little as 30 days. 

L-Glutamine helps maintain a healthy stomach and intestinal lining by supporting optimal gut barrier function and cell reproduction. By enabling your enterocytes (gut cells) to regenerate more quickly, L-Glutamine helps seal the tight junctions in your gut and restores your gut lining to an optimal state even faster. These repairs are essential for reversing leaky gut, eliminating your symptoms, and reducing your risk of associated chronic conditions. 

Numerous studies have shown L-Glutamine’s beneficial impact on the gut lining so if you’re looking to repair your leaky gut it’s a great place to start. An anti-inflammatory smoothie is a great way to introduce L-Glutamine in your diet and begin repairing your leaky gut. 

Beat Sugar Cravings and Inflammation

Glutamine helps to support a balanced insulin response which in turn helps keep blood sugar levels in check throughout the day. Add to this that Glutamine supports healthy pancreatic function, and you have a powerful aid in supporting and maintaining healthy fat loss. An added bonus is that by helping to balance blood sugar levels, stress hormone levels, such as cortisol, are also positively impacted.

Support Overall Intestinal Health

In addition to helping repair leaky gut and supporting your body’s inflammatory response, L-Glutamine can aid digestive health and support a healthy immune response. 2

It can also assist with managing IBS symptoms by supporting the  balance of mucosal production in your gut, leading to healthy bowel movements.3

The Best Way to Add a High-Quality L-Glutamine Supplement to Your Regimen

Anyone who is concerned about autoimmunity, food sensitivities, and inflammation, should be paying attention to L-Glutamine. By supporting gut barrier integrity, you are making great strides in supporting normal immune function, and therefore, your thyroid. Your thyroid is incredibly sensitive and susceptible to an immune system gone awry. Unfortunately, many inflammatory proteins that a compromised gut barrier (leaky gut) allows into your bloodstream trigger immune responses that can damage the thyroid as well. If you have thyroid issues or are concerned about thyroid and immune health, a high-quality L-Glutamine should absolutely be in your supplement cabinet.

L-Glutamine For Total-Body Health

Using L-Glutamine for leaky gut is only the tip of the iceberg. L-Glutamine is a superstar supplement for many of your health needs. 

As you have likely guessed by now, I highly recommend taking a daily L-Glutamine supplement! My L-Glutamine capsules contain 850mg per capsule to repair and maintain a healthy gut lining.

Thankfully, I myself have suffered from and overcome leaky gut and I’ve worked with thousands of patients in my clinic to repair their leaky gut and ultimately reverse their autoimmunity. Repairing the gut is the first, crucial step to better health for anyone with an autoimmune disease. L-Glutamine is the perfect start to begin repairing your gut and to take back your health.

L-Glutamine Supplement - Amy Myers MD