Leaky gut is a modern epidemic that affects millions of people around the world—even though many of them aren’t aware of the underlying condition that causes symptoms ranging from digestive issues and mood imbalances to autoimmunity, cancer, and other chronic illnesses. Fortunately, supplements containing L-Glutamine can help.

Most conventional doctors fail to recognize the critical importance of gut health, or how a leaky gut can affect your whole body and mind. The truth is that your gut is the gateway to health: it is the foundation of your body’s immune system and a key gatekeeper that lets in nutrients while preventing pathogens and toxins from entering your bloodstream. If your gut isn’t healthy then neither are you! Fortunately, you can repair your gut and restore your health using simple dietary and lifestyle changes.

Now I want to tell you how leaky gut may be affecting your health, why L-Glutamine is the #1 ingredient for repairing leaky gut, and how you can easily add it to your daily routine.

What is Leaky Gut?

Your gut lining is naturally semi-permeable to allow nutrients to be absorbed via your bloodstream to power your body’s functions. However, there are multiple environmental factors that can cause your gut lining to become too permeable, including eating inflammatory or toxic “foods” such as alcohol and caffeine, Candida overgrowth, Small Intestinal Bacterial Overgrowth (SIBO), intestinal parasites, medications, and stress.

The term “leaky gut” literally refers to leaks in your gut lining that allow toxins and undigested food particles that were never meant to pass through to escape from your intestines and enter your bloodstream. As your body detects these unwanted invaders in your bloodstream, your immune system goes into overdrive to neutralize these threats and can begin attacking healthy tissue. Ultimately, this can lead to a whole host of serious chronic health issues, including autoimmune conditions such as Hashimoto’s, Graves’, and Crohn’s.1

That’s why repairing your gut is the first pillar of The Myers Way®, my proven approach to preventing and reversing chronic illness. In my practice, I’ve seen countless patients successfully overcome leaky gut and restore their health using my 4R approach:

  1. Remove negative factors such as inflammatory foods and infections.
  2. Restore depleted ingredients that promote gut health, such as digestive enzymes.
  3. Reinoculate beneficial bacteria to restore a healthy balance in your gut.
  4. Repair your gut by providing essential ingredients (L-Glutamine is a superstar here).

Find out if you have a leaky gut with this free quiz!

How L-Glutamine Helps Repair Leaky Gut

L-Glutamine is the most common amino acid in your body and a critical building block that your body uses to produce proteins.2 It’s so important for the reproduction of cells that researchers have determined it should be considered “conditionally essential” when you are suffering from chronic illness or stress.3

Here are the most important ways it helps repair leaky gut:

Regenerate Cells Faster to Restore Your Gut Lining

The great news is that your gut cells naturally turn over every few days, which is why my patients often fully repair their gut in as little as 30 days. L-Glutamine is a real superstar in this aspect because its most important role in your body is synthesizing proteins for cell reproduction. By enabling your enterocytes (gut cells) to regenerate more quickly, L-Glutamine helps seal the tight junctions in your gut and restores your gut lining to an optimal state even faster. These repairs are essential for reversing leaky gut, eliminating your symptoms, and reducing your risk of associated chronic conditions.

Numerous studies have shown L-Glutamine’s beneficial impact on the gut lining. By pairing your L-Glutamine supplementation with an anti-inflammatory diet you can make even faster progress.

Beat Sugar Cravings and Inflammation

L-Glutamine also helps support your body’s metabolism management by helping to suppress insulin levels and stabilizing blood glucose. This helps you beat sugar cravings, which is especially important because sugar causes inflammation and contributes to the development of leaky gut.

Support Overall Intestinal Health

In addition to helping repair leaky gut and reducing inflammation, L-Glutamine can help you address digestive issues, manage your immune response, and support intestinal health.4 It can assist with the management of symptoms of   IBS and diarrhea by helping balance the mucosal production in your gut, which leads to healthy bowel movements.5

The Best Way to Add a High-Quality L-Glutamine Supplement to Your Regimen

Anyone who is concerned about autoimmunity, food sensitivities, and inflammation, should be paying attention to L-Glutamine. By supporting gut barrier integrity, you are making great strides in supporting normal immune function, and therefore, your thyroid. Your thyroid is incredibly sensitive and susceptible to an immune system gone awry. Unfortunately, many inflammatory proteins that a compromised gut barrier allows into your bloodstream trigger immune responses that can damage the thyroid as well. If you have thyroid issues or are concerned about thyroid and immune health, a high-quality Glutamine should absolutely be in your supplement cabinet.

Furthermore, L-Glutamine has the added bonus of helping to support a balanced insulin response which in turn helps keep blood sugar levels in check throughout the day. It also supports healthy pancreatic function and thus is a powerful aid in supporting and maintaining healthy fat loss. An added bonus is that by helping to balance blood sugar levels, stress hormone levels, such as cortisol, can also be positively impacted.

As you have likely guessed by now, I highly recommend taking a daily L-Glutamine supplement! My L-Glutamine capsules contain 850mg per capsule to repair and maintain a healthy gut lining. If you are concerned about a healthy gut, make L-Glutamine a part of your daily regimen.

L-Glutamine Supplement - Amy Myers MD

Article Sources

  1. https://www.ncbi.nlm.nih.gov/pubmed/22109896
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519752/
  3. https://www.ncbi.nlm.nih.gov/pubmed/2080048
  4. https://www.thelancet.com/journals/lancet/article/PII0140-6736(93)90939-E/abstract
  5. http://www.ncbi.nlm.nih.gov/pubmed/14583848