Are you eating a clean diet of natural, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel your metabolism is still at a crawl? The truth is that weight gain can often result from an underlying issue. As with all symptoms, my functional medicine approach to stubborn weight gain is to identify the underlying cause and address it using healthy lifestyle changes to help you reach your ideal weight naturally.
Is Brown Fat Good or Bad?
Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.
The Link Between Cortisol and Weight Gain
Cortisol slows down metabolism and increasings sugar cravings. Discover the link between cortisol and weight gain, and what to do about it.