10 Reasons to Drink Green Juice Daily
10 Reasons to Drink Green Juice Daily
1. Instant absorption of vitamins, micronutrients and enzymes
2. Gives your digestive system a break
3. Speeds up detoxification
4. Allows cells to heal and repair
5. Easily obtain nine or more serving of fruits and vegetables a day
6. Enhances alkalinity in the body
7. Filled with vital energy from the sun
8. Rich source of antioxidants such as vitamin A and vitamin C
9. Improves energy levels and stabilizes blood sugar and mood
10. Promotes vitality and youthful appearance
Dr. Myer’s Favorite Organic Green Juice
1 Large cucumber
4-6 Stalks celery
1 Head of dinosaur kale
1 Gala apple
6 Stems of cilantro
½ Inch ginger
Makes 2 small (8 ounce) or 1 large (16 ounce) juice.
Place all ingredients in juicer. I use a Breville Juicer.
I use 100% organic fruits and vegetables.
Listen to my podcast here with Drew Canole of FitLife.TV about the benefits of juicing.
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Amy Myers, MD
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
