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Candida

I like to think of your gut microbiome as a rainforest, with many different species living together in harmony. When one species gets out of balance, everything gets out of control. When this balance gets tipped between Candida and other microorganisms in your microbiome, Candida overgrowth occurs. Fortunately, keeping Candida in check and restoring balance to your gut microbiome is possible. Here’s how.

The Anti-Candida Diet: The Strongest Candida Killers

The Anti-Candida Diet: The Strongest Candida Killers

Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.

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The Link Between Infant Gut Health and Candida

The Link Between Infant Gut Health and Candida

Still suffering from an imbalanced infant microbiome? Your infant gut health has more to do with your adult health than you think. There’s still hope! Here’s why.

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Die-Off & How to Avoid It

Die-Off & How to Avoid It

For people trying an elimination diet, a 30-day challenge, or cleanse it’s important to know about die-off, aka a Herxheimer reaction, and how to avoid it.

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Why You Need a SBO Probiotic or Regular Probiotic

Why You Need a SBO Probiotic or Regular Probiotic

What are Probiotics? What’s the difference between regular Probiotics & SBO Probiotics? Finding the best probiotic for women depends on several factors.

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Fermented Foods to Avoid if You Have Candida

Fermented Foods to Avoid if You Have Candida

In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse. That’s probably because a number of Candida…

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How Do I know It’s Candida Overgrowth?

How Do I know It’s Candida Overgrowth?

You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal yeast…

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Candida Overgrowth: 10 Signs & the Best Solution

Candida Overgrowth: 10 Signs & the Best Solution

Learn about the causes of Candida overgrowth, signs you have Candida overgrowth, how to test for it, and most importantly how to treat it!

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3 Causes of Recurring Candida & What to Do

3 Causes of Recurring Candida & What to Do

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…

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