Trying to figure out which diet is best for you can be incredibly overwhelming. After all, there’s a lot of information about foods you should and shouldn’t eat. As a functional medicine physician, I know that diets aren’t one-size-fits-all. The food you eat should be fuel for your body, full of nutrient-rich ingredients. Giving your body what it needs while following a specific diet can help give you the structure you need to reach your optimal weight and feel satisfied. Here’s what you need to get started.