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Food & Diet

Trying to figure out which diet is best for you can be incredibly overwhelming. After all, there’s a lot of information about foods you should and shouldn’t eat. As a functional medicine physician, I know that diets aren’t one-size-fits-all. The food you eat should be fuel for your body, full of nutrient-rich ingredients. Giving your body what it needs while following a specific diet can help give you the structure you need to reach your optimal weight and feel satisfied. Here’s what you need to get started.

What Happens When You Stop Taking a Probiotic?

What Happens When You Stop Taking a Probiotic?

Many of my patients found relief from symptoms after taking probiotics, but what happens when you stop taking probiotics? Let’s find out!

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The Difference Between Prebiotics and Probiotics

The Difference Between Prebiotics and Probiotics

Do you know the difference between a prebiotic and a probiotic? Prebiotics feed the probiotic good bacteria. Learn more!

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7 Chlorophyll Health Benefits

7 Chlorophyll Health Benefits

Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!

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Do Juice Cleanses Work?

Do Juice Cleanses Work?

Juice cleanses have become a popular detox method in recent years, but you may be wondering: do juice cleanses work? Let’s take a look!

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The Difference Between Food Allergy And Food Intolerance

The Difference Between Food Allergy And Food Intolerance

Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.

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The Benefits of Beetroot Powder

The Benefits of Beetroot Powder

Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improved blood circulation, promotes healthy-looking skin, and boosts your immune system. Because of…

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12 Benefits of Leafy Greens In Your Diet

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.

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How to Stop Sugar Cravings & What Causes Them

How to Stop Sugar Cravings & What Causes Them

In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.

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