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Healthy Living

I call my functional medicine approach The Myers Way® because it truly is a way of life. These must-read articles can help you enjoy the maximum variety in your diet, day-to-day life, and special occasions while maintaining a solid foundation for lifelong health.

The Health Benefits of Sex

The Health Benefits of Sex

Among the health benefits of sex is a stronger immune response, better fertility and more restful sleep. Click to find out more!

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What Does Wellness Mean to You?

What Does Wellness Mean to You?

Ready to change your lifestyle for the better? Do you want to take back your health? Let’s explore what wellness means and how to achieve it.

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Alternative Therapies: Are They Useful?

Alternative Therapies: Are They Useful?

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

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Wellness Tracker: What Your Smartwatch Says About Your Health

Wellness Tracker: What Your Smartwatch Says About Your Health

Wellness trackers and smartwatches give us so many insights into our health. Let’s take a look at the different ways they track our health.

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What is Cryotherapy & What are the Benefits?

What is Cryotherapy & What are the Benefits?

Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.

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Environmental Risk Factors for Heart Disease

Environmental Risk Factors for Heart Disease

The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.

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The Toxic Clothing You Are Wearing

The Toxic Clothing You Are Wearing

To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.

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Why Glass is Better for Safe Food Storage

Why Glass is Better for Safe Food Storage

Glass is sturdy, strong, and does not release chemicals or toxins into food when cooking or storing it, making it good for safe food storage.

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