Skip to main content

Get 35 FREE Gut Recovery Recipes

Weight Loss

Are you eating a clean diet of natural, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel your metabolism is still at a crawl? The truth is that weight gain can often result from an underlying issue. As with all symptoms, my functional medicine approach to stubborn weight gain is to identify the underlying cause and address it using healthy lifestyle changes to help you reach your ideal weight naturally.

Is Brown Fat Good or Bad?

Is Brown Fat Good or Bad?

Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.

Continue Reading »

The Link Between Cortisol and Weight Gain

The Link Between Cortisol and Weight Gain

Cortisol slows down metabolism and increasings sugar cravings. Discover the link between cortisol and weight gain, and what to do about it.

Continue Reading »

Maintaining Weight While Following The Myers Way®

Maintaining Weight While Following The Myers Way®

Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…

Continue Reading »

4 Causes & Solutions for Stubborn Weight Gain

4 Causes & Solutions for Stubborn Weight Gain

Are you eating a clean diet of real, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel as though your metabolism is at a crawl? The truth is that stubborn weight gain can…

Continue Reading »

What is Cryotherapy & What are the Benefits?

What is Cryotherapy & What are the Benefits?

Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.

Continue Reading »

How to Boost Your Metabolism for Optimal Weight

How to Boost Your Metabolism for Optimal Weight

Got a slow metabolism in need of support? Here are ways to support your metabolism including The Myers Way® Optimal Weight Breakthrough Program.

Continue Reading »

Meal Replacement Smoothies for Weight Loss

Meal Replacement Smoothies for Weight Loss

When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast!  l love starting my day with…

Continue Reading »

Weight Loss: A Functional Medicine Approach

Weight Loss: A Functional Medicine Approach

Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…

Continue Reading »

Return back up to the main content Return back to the header