Are you eating a clean diet of natural, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel your metabolism is still at a crawl? The truth is that weight gain can often result from an underlying issue. As with all symptoms, my functional medicine approach to stubborn weight gain is to identify the underlying cause and address it using healthy lifestyle changes to help you reach your ideal weight naturally.
Is Brown Fat Good or Bad?
Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.
The Link Between Cortisol and Weight Gain
Cortisol slows down metabolism and increasings sugar cravings. Discover the link between cortisol and weight gain, and what to do about it.
Maintaining Weight While Following The Myers Way®
Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…
4 Causes & Solutions for Stubborn Weight Gain
Are you eating a clean diet of real, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel as though your metabolism is at a crawl? The truth is that stubborn weight gain can…
What is Cryotherapy & What are the Benefits?
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
How to Boost Your Metabolism for Optimal Weight
Got a slow metabolism in need of support? Here are ways to support your metabolism including The Myers Way® Optimal Weight Breakthrough Program.
Meal Replacement Smoothies for Weight Loss
When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast! l love starting my day with…
Weight Loss: A Functional Medicine Approach
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
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