Delicious & Healthy Recipes from Amy Myers, MD

A slice cut from the Peppermint Mocha Tart - AMMD™

Featured Recipe

Dairy Free
Dessert

Peppermint Mocha Tart

Celebrate the holidays with this gluten free Peppermint Mocha Tart featuring a creamy peppermint layer, dairy free chocolate ganache, and Peppermint Mocha Paleo Protein for a nourishing, festive dessert.
Amy Myers MD |

Updated

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Organic Beet Juice
Autoimmunity
Candida
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!
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Nightshade Free Chili
Autoimmunity
Dinner
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.
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Sweet & Spicy Roasted Almonds
Autoimmunity
Paleo
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health benefits. If you are able to enjoy almonds as part of your diet, you will love these sweet and spicy roasted almonds!
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Gluten Free Orange Chicken
Autoimmunity
Leaky Gut
Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is made from fresh orange juice and unrefined sugar sweetener. It’s so good you will definitely be reaching for seconds! This recipe is AIP- and paleo-friendly, and is a great family-friendly recipe that both kids and adults love.

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Veggie Tots
Autoimmunity
Candida
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.
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Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®
Autoimmunity
Dinner
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef, sautéed asparagus, and a creamy, dairy-free alfredo sauce made with coconut milk.
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Paleo Baked Salmon Patties
Autoimmunity
Dinner
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy.
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Chicken and Mushroom Stroganoff
Autoimmunity
Dinner
Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can cook a whole chicken if you are feeling ambitious, but you can use a pre-cooked rotisserie chicken from your local grocery store to save time.

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Pouring apple celery juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.
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Cup of Night Time Tea with NeuroCalm Mag - AMMD™
Autoimmunity
Smoothies & Drinks
Night Time Tea
Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic chamomile tea to a sweet, fruity beverage that includes calming magnesium. If you have trouble relaxing in the evening, add this delicious tea to your nighttime routine. 
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Irish Stuffed Cabbage on a plate - Amy Myers MD®
Autoimmunity
Candida
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.
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