Delicious & Healthy Recipes from Amy Myers, MD

Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™

Featured Recipe

Dairy Free
Dessert

Coconut Key Lime Pie

This Coconut Key Lime Pie is a tropical twist on a classic, featuring creamy avocado, vanilla protein powder, and coconut for a refreshing, dairy free treat. With a gluten free crust made from tigernut flour and walnuts, plus the bright zing of fresh key lime juice, it’s a nutrient-dense dessert that’s as delicious as it is wholesome.
Amy Myers MD |

Updated

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Banana Cream Pie Parfaits
Autoimmunity
Dessert
Banana Cream Pie Parfaits

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these AIP banana parfaits and how convenient it is to prepare them – all the parts of this parfait can be prepared in advance for an easy dessert as soon as the craving strikes!

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Pork Lettuce Wraps on a plate - Amy Myers MD®
Autoimmunity
Candida
Pork Lettuce Wraps
These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.
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Blackberry Collagen Popsicles
Autoimmunity
Dessert
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune system healthy. They’re also high in fiber, which helps keep our digestive tract healthy and helps us feel full and satisfied. In addition to that, they contain Vitamin K, which is important for blood clotting, as well as manganese, which helps with metabolism. 
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Gluten-Free & AIP Tigernut Waffles
Autoimmunity
Breakfast
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect AIP brunch!

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‘Cheesy’ Cauliflower Bake
Autoimmunity
Candida
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way to get more vegetables in your diet while still enjoying your comfort food.
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Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®
Autoimmunity
Dessert
Strawberry Pistachio Crostini
Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...
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Apple crisp with cream - Salted Caramel Apple Crisp - Amy Myers MD®
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around the...
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Chicken wings and ranch - AIP Chicken Wings - Amy Myers MD®
Autoimmunity
Gluten Free
AIP Chicken Wings with Protein Ranch Dip
If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade AIP...
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Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...
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Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Breakfast
Healthy Breakfast Tacos
Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these AIP tacos...
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