Delicious & Healthy Recipes from Amy Myers, MD

Slice of Coconut Key Lime Pie with Paleo Protein - AMMD™

Featured Recipe

Dairy Free

Dessert

Coconut Key Lime Pie

This Coconut Key Lime Pie is a tropical twist on a classic, featuring creamy avocado, vanilla protein powder, and coconut for a refreshing, dairy free treat. With a gluten free crust made from tigernut flour and walnuts, plus the bright zing of fresh key lime juice, it’s a nutrient-dense dessert that’s as delicious as it is wholesome.

Amy Myers MD |March 5, 2025

Updated March 19, 2025

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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®

Autoimmunity

Breakfast

Gluten Free Crepes With Red Superfoods

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still enjoy...

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Gummies on a Plate - AIP Strawberry Lemonade Gummies - Amy Myers MD®

Autoimmunity

Leaky Gut

AIP Strawberry Lemonade Gummies

These Strawberry Lemonade Gummies are made with just 2 ingredients (or 3 if you count water), are fruity, sweet, and loaded with healthy nutrients.

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Bowl of Stew - Slow Cooker Bison and Vegetable Stew - Amy Myers MD®

Autoimmunity

Candida

Slow Cooker Bison and Vegetable Stew

Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and...

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Blueberry sheet pancakes - Amy Myers MD®

Autoimmunity

Breakfast

Blueberry Sheet Pan Pancakes

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a...

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Autoimmunity

Dairy Free

Hamburger Macaroni Soup

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along...

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Autoimmunity

Candida

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner...

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