Delicious & Healthy Recipes from Amy Myers, MD
Featured Recipe
Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)
An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.
Discover delicious gluten free pot stickers perfect for appetizers, snacks, or side dishes. Made with cassava, coconut, and arrowroot flour, these soy-free dumplings feature a filling of ground chicken, cabbage, garlic, and ginger, enhanced with Collagen Protein powder for gut and skin health. Coconut aminos, a soy sauce alternative, add a savory-sweet flavor while offering health benefits. Easy to prepare in 30 minutes, these pot stickers are ideal for those following The Myers Way® or seeking autoimmune-friendly recipes.
Smashed Brussels Sprouts are a simple yet flavorful way to enjoy this nutrient-packed vegetable. Roasted to crispy perfection and paired with a vibrant green sauce made from fresh herbs, avocado oil, and Organic Greens, they make an excellent side dish or appetizer. Packed with fiber and vitamin C, these sprouts support digestion, immunity, and energy levels. This dish is a must-try for any occasion!
This cauliflower falafel recipe offers a healthier, baked twist on traditional falafels, featuring a blend of cauliflower, plantain, and spices for a flavorful and gut-friendly alternative. Free of chickpeas and fried oils, this falafel is paired with a creamy lemon tigernut dipping sauce enriched with Leaky Gut Revive® for added digestive and gut health support. Perfect for Mediterranean cuisine lovers seeking a nutritious, gluten free option.
This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with bone broth, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made from coconut milk, canned pumpkin puree, Bone Broth, and aromatic sage. You can customize the recipe with any type of gluten free pasta. Free of dairy and gluten, this pasta offers a comforting, hearty meal that supports gut health and satisfies cravings without inflammatory ingredients. Paired with a garden salad, it’s an ideal weeknight dinner or cozy potluck addition!