Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Smashed Brussels Sprouts on a plate with Organic Greens sauce - Amy Myers MD®
Dairy Free
Dinner
Smashed Brussels Sprouts

Smashed Brussels Sprouts are a simple yet flavorful way to enjoy this nutrient-packed vegetable. Roasted to crispy perfection and paired with a vibrant green sauce made from fresh herbs, avocado oil, and Organic Greens, they make an excellent side dish or appetizer. Packed with fiber and vitamin C, these sprouts support digestion, immunity, and energy levels. This dish is a must-try for any occasion!

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Cauliflower Falafel
Dairy Free
Dinner
Cauliflower Falafel

This cauliflower falafel recipe offers a healthier, baked twist on traditional falafels, featuring a blend of cauliflower, plantain, and spices for a flavorful and gut-friendly alternative. Free of chickpeas and fried oils, this falafel is paired with a creamy lemon tigernut dipping sauce enriched with Leaky Gut Revive® for added digestive and gut health support. Perfect for Mediterranean cuisine lovers seeking a nutritious, gluten free option.

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Butternut Squash Chowder
Dairy Free
Dinner
Butternut Squash Chowder

This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with bone broth, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.

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Roasted Cabbage with Coconut Yogurt Sauce - Amy Myers MD®
Detox
Dinner
Roasted Cabbage with Coconut Yogurt
Roasted Cabbage with Coconut Yogurt combines crispy, caramelized cabbage wedges with a creamy, savory coconut yogurt sauce for a flavorful, dairy and gluten free dish. Packed with fiber, vitamins C and K, and healthy fats, it supports digestion, immune health, and detoxification with the addition of Immune IG.
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Bowl of Coconut Curry Chicken Zoodle Soup - Amy Myers MD®
Collagen
Dinner
Coconut Curry Chicken Zoodle Soup
Indulge in the comforting and flavorful Coconut Curry Chicken Zoodle Soup, a gluten free twist on traditional chicken noodle soup. Packed with the bold flavors of curry, lemongrass, and lime, this dish combines tender chicken, zoodles, and nutrient-rich coconut milk for a gut-healthy, immune supporting meal.
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Stack of Peppermint Patties - AMMD™
dessert
Gut Health
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect balance of rich chocolate and refreshing mint. These patties are gut-friendly, free from artificial additives, and packed with health benefits, making them a delicious and guilt-free way to celebrate the holiday season.
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Close up gluten free pumpkin pasta - AMMD™
dinner
Gut Health
Gluten Free Pumpkin Pasta

This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made from coconut milk, canned pumpkin puree, Bone Broth, and aromatic sage. You can customize the recipe with any type of gluten free pasta. Free of dairy and gluten, this pasta offers a comforting, hearty meal that supports gut health and satisfies cravings without inflammatory ingredients. Paired with a garden salad, it’s an ideal weeknight dinner or cozy potluck addition!

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Apple Pie Smoothie
breakfast
Gut Health
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The Myers Way® approved ingredients.
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Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®
Gut Health
Lunch
Roasted Root Hummus
  Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich...
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Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®
Autoimmunity
Dessert
Strawberry Pistachio Crostini
Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...
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Salted Caramel Apple Crisp - AMMD™
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
  Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...
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